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Workshop

The Secrets of Asana, Pranayama and Pratyahara with Kapil Rajiv

Soundwill Plaza – Causeway Bay

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ABOUT

Join our exclusive 8-hour immersion workshop, a transformative journey into the heart of yoga. Dive deep into the ancient practices of asana, pranayama, and pratyahara, guided by the wisdom of the Upanishads, Yoga Sutras, Hatha Yoga Pradipika, and Shiv Samhita.

11:00am – 1:00pm: Energy Awareness and Manipulation

Feeling Our Energy (Aura): Begin with a guided session to tune into your subtle energy field, discovering the sensations of your aura.

Energy Dynamics: Learn techniques to increase, decrease, and maintain your energy levels, empowering you to navigate through life’s challenges with ease.

Thoughts and Energy Interplay: Dive into the dynamic relationship between your thoughts and energy. Experience how shifting your mindset can transform your energetic state, and vice versa.

Pranayama for Balance and Control: Explore the science of pranayama, using breath to access your pranic field, achieving balance in the body and mastery over the mind.

1:00pm – 3:00pm: The Science of Kumbhaka (Breath Holding)

Understanding Kumbhaka: Delve into the ancient practice of breath holding, exploring its profound impact on both body and mind.

Creating Kumbhaka: Engage in dynamic exercises designed to help you master the art of Kumbhaka, enhancing both your physical and mental resilience.

Experiencing Kumbhaka: Feel firsthand the transformative effects of Kumbhaka on your physiological and psychological states.

Conditioning, Self-Effort, and Grace: Explore the interplay between your conditioning, your efforts, and the grace that enhances your practice. Learn strategies to reduce conditioning, boost self-effort, and cultivate openness to grace.

3:00pm – 5:00pm: The System of Hatha Yoga

Integrating Asana, Kumbhaka, and Pratyahara: Discover the interconnectedness of hatha yoga techniques and how achieving mastery in asana paves the way for proficiency in pranayama and pratyahara.

Path to Perfection: Gain insights into how perfection in asana leads to a seamless transition into advanced pranayama practices, ultimately culminating in the mastery of pratyahara.

5:00pm – 7:00pm: Practical Application and Integration

Asana, Pranayama, and Pratyahara Techniques: Participate in a comprehensive class that synthesizes these practices, offering a holistic approach to your yoga journey.

Pranayama and Sense Management: Experience the effects of pranayama on managing and withdrawing the senses, enhancing your inner awareness and tranquility.

Sound-Based Concentration with Aum: Conclude with a meditative session focusing on Aum, using sound as a tool for deep concentration and experiencing its profound meaning.

Location, schedule & fees

Registration
Saturday
26
Oct
Sat ,
26
  Oct
10:00am - 6:00pm
The Secrets of Asana, Pranayama and Pratyahara with Kapil Rajiv - Full Training [WS3030]
Regular Price
HK$2,000
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LOCATION
Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong
Kapil Rajiv
Kapil began his spiritual journey at 14, exploring techniques to control and relax the mind. He studied books by J. Krishnamurthi and Osho, considering them his first teachers. Kapil completed a Master of Yoga Psychology with a Gold Medal from the Bihar School of Yoga Munger, under the guidance of Paramhamsa Swami Niranjananda Saraswati. He teaches yoga, emphasising alignment, breath awareness, and the deeper dimensions of practice. Kapil currently works as a Senior Yoga Instructor at PURE Yoga.