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Workshop

Traditional Chinese Medicine x Yin Yoga Workshop with Winson Poon & Samantha Chan

17 May 2025 | Pacific Place - Admiralty

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ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Harness the Energy of warmer seasons with Chinese Medicine Practitioner Winson Poon & Yoga Instructor Samantha Chan.
Awaken your vitality and align with the rhythm of life this spring and summer!

 

This unique TCM x Yin Yoga Workshop blends the wisdom of Traditional Chinese Medicine with the deep, restorative practice of Yin Yoga. Embark on a transformational journey of health and balance by understanding and harmonizing with the energy shifts of late spring and summer.

 

Workshop Highlights

During this workshop, you’ll explore and learn:

– Understanding TCM Meridian Theory

  • Discover the key meridians of late spring and summer.
  • Learn how these meridians impact your physical, emotional, and spiritual health.

 

– Late Spring Focus (May)

  • Tune into the Heart and Small Intestine meridians.
  • Understand how excessive Heart Fire affects body and mind, and learn effective balancing techniques.

 

– Summer Focus (June to July)

  • Explore the effects of summer heat and humidity on your health.
  • Focus on the Spleen and Stomach meridians, addressing digestion and dampness-related issues.

 

– Five Elements and Meridians Connection

  • Uncover the relationship between late spring/ summer and their corresponding elements and organs.
  • Gain insights into health imbalances and practical solutions using TCM.

 

–  Acupressure and Energy Alignment

  • Learn key acupoints to support the Heart, Small Intestine, Spleen, and Stomach.
  • Master simple and effective acupressure techniques to enhance energy flow and restore balance.

 

– Deep Yin Yoga Experience

  • Enjoy a specially designed Yin Yoga sequence attuned to nature’s rhythm for spring and summer.
  • Combine TCM meridian theory and yoga to relieve stress, foster deep relaxation, and enhance mind-body connection.

 

Unique Benefits of the Workshop

By attending this workshop, you will:

  • Deepen your understanding of the connection between seasonal shifts and health, and learn how to align with nature for optimal well-being.
  • Master practical techniques to regulate body and mind, improving your quality of life anytime, anywhere.
  • Experience the profound benefits of Yin Yoga, including increased flexibility, reduced stress, and enhanced inner peace and resilience.
  • Receive a complimentary herbal tea (Sponsored by EC Says).

Schedule

17 May 2025

Pacific Place – Admiralty
1pm – 4pm

 

Tuition

Full Workshop (a total 3.0 hours)
Regular Price: HK$1,200

 

** Welcome PURE or non PURE member to join us **

Location, schedule & fees

Registration
Traditional Chinese Medicine x Yin Yoga Workshop with Winson Poon & Samantha Chan [WS3087]
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Regular Price
HK$1,200
Ends 17 May
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LOCATION
Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong
Samantha Chan
Samantha started yoga to deepen her personal practice and knowledge. Since her first teacher training in 2005, it became a lifelong journey encompassing wellness, women's health, and life balance. She has expanded into Pre- and Post-Natal Yoga, Birthlight Perinatal Yoga, Infant Massage, and Kid's Yoga. Known for her steady, calm, and approachable teaching style, Samantha encourages students to progress at their own pace, making classes a blend of work and play.
Chinese Medicine Practitioner Winson Poon

Please visit the Chinese version of the website for more information.