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Learning Hub • Yoga • Workshop

Twist, Tumble & Unlock Fear with Vikram Karunanidhi

11 July 2026 | Asia Standard Tower - Central

Twist, Tumble & Unlock Fear with Vikram Karunanidhi

ABOUT

Are you ready to break through the physical and mental barriers holding you back from advanced postures?

 

Join me for an immersive, 5-hour workshop designed to demystify deep twists and gravity-defying arm balances.

 

Fear often shows up right before we fly. In this masterclass, we will systematically dismantle that fear by breaking down complex mechanics into safe, actionable progressions. You will learn how to leverage core compression, find your true center of gravity, and use anatomical alignment to float into arm balances with absolute confidence.

 

What you will master:

  • Deep Axial Rotation: Techniques to safely wring out the spine and create space for deep twists.
  • The Physics of Flight: The exact hand placement, weight distribution, and core engagement needed to lift off.
  • Overcoming the “Faceplant” Fear: Mental strategies and physical drills to rewire your nervous system’s freeze response.
  • Advanced Transitions: How to fluidly connect twists into arm balances (and vice versa) without losing control.

 

Whether you are looking to nail your first Crow Pose, transition from Side Crow into Koundinyasana, or simply conquer the mental blocks on your mat, this workshop will give you the blueprints to soar.

Schedule

11 July 2026

11am – 5pm (1:30pm – 2:30pm Meal Break)

Asia Standard Tower – Central

 

Tuition

Full Workshop (total 5.0 hours)

Early Bird Price: HK$1,750 (ends 4 July 2026) – Few Spots left, please register at reception 

Regular Price: HK$2,400

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

Terms & conditions

LOCATION

Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road, Central, Hong Kong

Vikram Karunanidhi

Born and raised in Chennai, India, Vikram began his yoga journey at the age of 11. He was mentored by Master Gopala Krishnan, and won numerous yoga titles. He started teaching yoga at the age of 16 in India, later in Malaysia, Indonesia, and Hong Kong. Since 2008, Vikram has taught at Planet Yoga, PURE Yoga, and Physical Fitness & Yoga. In 2022, he rejoined PURE Yoga and loves sharing his energy and passion with his students.

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