Learning Hub • Yoga

40-Hour Ashtanga Yoga Teacher Training & Mysore Week with David Swenson

WS3225

6-12 July 2026,  World Trade Centre

ABOUT THE WORKSHOP

This course will cover the teaching techniques of the Ashtanga Yoga Primary Series. Participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, the practicalities of conducting a class and yoga theory. This deep immersion into the practice and teaching of Ashtanga Yoga will engage all participants through teaching and adjusting each other. With David’s expertise and finesse, you’ll gain a wealth of invaluable knowledge and tools while enjoying a fun and energising experience.

 

Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the Primary Series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice.

Tuition

 

Full Mysore & Teacher Training

Exclusive Discount: HK$8,800

 

Training Only Excluding Mysore

Early-Bird Price (ends 31 May) – HK$7,800

Regular Price – HK$9,200

 

Mysore Week Only 6.30 AM – 8.30 AM

Full Mysore Practice (10 hours): HK$1,200

Single Mysore Practice (2 hours): HK$288

 

 

 Non-PURE Cardholders are welcome!

Location, schedule & fees

Registration
[WS3225] 40-Hour Ashtanga Yoga Teacher Training & Mysore Week with David Swenson - Full Mysore & Teacher Training
Register
Regular Price
HK$8,800
Ends 6 Jul
[WS3225] 40-Hour Ashtanga Yoga Teacher Training & Mysore Week with David Swenson - Teacher Training Only
Register
Early Bird
HK$7,800
Ends 31 May
Regular Price
HK$9,200
Coming soon
[WS3225] 40-Hour Ashtanga Yoga Teacher Training & Mysore Week with David Swenson - Full Mysore
Register
Regular Price
HK$1,200
Ends 12 Jul
[WS3225] 40-Hour Ashtanga Yoga Teacher Training & Mysore Week with David Swenson - Single Mysore
Register
Regular Price
HK$288
Ends 12 Jul
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Terms & conditions

SCHEDULE

Date Mysore Practice Morning Training Afternoon Training
Mon to Fri, 6-10 July 06:30 – 08:30 09:00 – 12:00 13:30 – 16:30
Sat, 11 July 09:00 – 13:00 14:30 – 16:30
Sun, 12 July 09:00 – 13:00

 

*If there is any discrepancy between the printed and web versions, the web version shall prevail. *

LOCATION

World Trade Centre
Causeway Bay
Yoga
7/F World Trade Centre, 280 Gloucester RoadCauseway Bay, Hong Kong
About David Swenson

David Swenson is one of the most respected and experienced Ashtanga Yoga practitioners and teachers in the world. He began practising yoga at the young age of 13 and was introduced to Ashtanga Yoga in 1973 by David Williams and Nancy Gilgoff, who brought the practice to the West. David later travelled to Mysore, India, to study directly under the legendary founder of Ashtanga Yoga, Sri K. Pattabhi Jois.

 

With over 40 years of teaching experience, David is celebrated for his deep understanding of the practice, his ability to make yoga accessible to all levels, and his unique teaching style that blends profound knowledge with humour and compassion. He has taught workshops, retreats and teacher trainings across the globe, inspiring countless students and teachers with his approachable and inclusive methods.

 

David is also the author of the highly acclaimed book Ashtanga Yoga: The Practice Manual, which has become a go-to resource for practitioners worldwide. His dedication to sharing the transformative power of yoga has made him a beloved figure in the yoga community, known for his warmth, humility, and passion for the practice.