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Hot 26

A non-vinyasa-based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight bearing. This class includes asana and pranayama.

The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40°C.

Hot 26

A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40 °C.

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Joan Jolliffe

Hot 26

09:00 (1 hours.)

Joan Jolliffe. Starstreet Precinct

Noy Petchwikai

Hot 26

14:15 (1 hours 30 minutes.)

Noy Petchwikai. Soundwill Plaza

Erica So

Hot 26

15:45 (1 hours 30 minutes.)

Erica So. Langham Place (Yoga)

TT Ho

Hot 26

10:15 (1 hours.)

TT Ho. Peninsula Office Tower

Shirley Wong

Hot 26

14:00 (1 hours 30 minutes.)

Shirley Wong. Langham Place (Yoga)

Karen Ho

Hot 26

16:00 (1 hours.)

Karen Ho. apm

Yan Yu

Hot 26

16:15 (1 hours.)

Yan Yu. Asia Standard Tower

Vivian Cheng

Hot 26

18:00 (1 hours.)

Vivian Cheng. Asia Standard Tower

Noy Petchwikai

Hot 26

07:15 (1 hours.)

Noy Petchwikai. Starstreet Precinct

Vivian Cheng

Hot 26

12:15 (1 hours.)

Vivian Cheng. Asia Standard Tower

Gabrielle Tsang

Hot 26

12:45 (1 hours.)

Gabrielle Tsang. World Trade Centre

Gabrielle Tsang

Hot 26

15:15 (1 hours.)

Gabrielle Tsang. Soundwill Plaza

Fran Cheung

Hot 26

18:00 (1 hours.)

Fran Cheung. Starstreet Precinct

Joan Jolliffe

Hot 26

18:15 (1 hours.)

Joan Jolliffe. MOKO

Yan Yu

Hot 26

19:00 (1 hours.)

Yan Yu. Asia Standard Tower

Claudine Chiarella

Hot 26

19:15 (1 hours 30 minutes.)

Claudine Chiarella. Pacific Place

Sibel Olcer

Hot 26

19:30 (1 hours.)

Sibel Olcer. Langham Place (Yoga)

Wendy Ng

Hot 26

19:45 (1 hours 30 minutes.)

Wendy Ng. apm

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