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Hot Basics

A beginner’s non-vinyasa-based asana practised in a heated room. Some pranayama, chanting and meditation may be included.

The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for new practitioners and students who want to increase their understanding about practising in a heated room as well as appropriate breathing techniques. This class sets the foundation for all the other Hot classes. Room temperature: 37-40°C.

Hot Basics

A beginners’ non-vinyasa based asana practice in a heated room. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for new practitioners and students who want to increase their understanding about practicing in a heated room as well as appropriate breathing techniques. This class sets the foundation for all the other Hot classes. Room temperature: 37-40 °C.

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Shirley Wong

Hot Basics

18:30 (1 hours.)

Shirley Wong. Peninsula Office Tower

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