Hot Detox Flow

A dynamic practice in a heated room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Room temperature: 35-38 °C.