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Mat Pilates
This Specialised practice is based on the method developed by Joseph Pilates. The class consists of a full-body mat-based functional exercise programme that focuses on strengthening the muscles while improving postural alignment and flexibility. Emphasis will be on core exercises, precision in movement and breath control. All exercises are low-impact. Suitable for students with or without yoga experience looking to improve core stability and posture.

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  • Yoga - Asia Standard Tower
  • Yoga - Langham Place
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  • Yoga - Starstreet Precinct
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  • Fabien Roels
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Joan Jolliffe

Mat Pilates

15:00 (1 hours.)

Joan Jolliffe. MOKO

Martina Lee

Mat Pilates

16:15 (1 hours.)

Martina Lee. Langham Place (Yoga)

Prian Wong

Mat Pilates

18:15 (1 hours.)

Prian Wong. Peninsula Office Tower

No Classes Available..

Priscilla van rooyen

Mat Pilates

10:30 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Fabien Roels

Mat Pilates

12:45 (1 hours.)

Fabien Roels. Starstreet Precinct