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Specialised

Mat Pilates

This specialised practice is based on Joseph Pilates’ method and features a full-body, low-impact mat-based exercise programme. It strengthens muscles, improves postural alignment, and enhances flexibility, with a focus on core exercises, precision in movement, and breath control. Whether you have yoga experience or not, this class is suitable for anyone seeking to improve core stability and posture.

Mat Pilates

This Specialised practice is based on the method developed by Joseph Pilates. The class consists of a full-body mat-based functional exercise programme that focuses on strengthening the muscles while improving postural alignment and flexibility. Emphasis will be on core exercises, precision in movement and breath control. All exercises are low-impact. Suitable for students with or without yoga experience looking to improve core stability and posture.

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Gloria Day

Mat Pilates

11:00 (1 hours.)

Gloria Day. Lincoln House

Fabien Roels

Mat Pilates

12:45 (1 hours.)

Fabien Roels. Starstreet Precinct

Priscilla van rooyen

Mat Pilates

15:30 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

No Classes Available..

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.