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Mobility Movement Flow
This practice is designed to cultivate strength, balance and space. During the class, we will explore different mobility exercises within a yoga flow that includes constructive alignment, mindfulness, and body-breath synchronisation. This practice includes joint mobilisation with warm-up and cool-down movements, as well as mobility exercises and playful approaches to harmonise and connect the body, mind and breath. Some pranayama, chanting and meditation may be included.
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