PowerBand Yoga

This specialised class combines traditional yoga asana with the versatility of resistance bands, aimed to train our pulling muscle groups, support poses, deepen awareness, diversify movement, and provide external load to challenge both body and mind. The band can be tailored to your level, allowing for progressive overload and enhancing your practice at your own pace. Some chanting or meditation may be included. Suitable for all fitness levels. Expect a dynamic yoga class that brings a fresh perspective to the conventional yoga practice, with a smaller class size and greater individual attention from your teacher.