Pre-Natal

This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. A sense of community is encouraged by practising along other women and sharing the experience of pregnancy. Some pranayama, chanting and meditation may be included. This class is exclusive to pregnant women. Permission from a physician is recommended for this class.

his Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series: Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Series: Relax & Rejuvenate

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series: Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Series: Relax & Rejuvenate

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series: Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Series: Relax & Rejuvenate

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series: Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Series: Relax & Rejuvenate

This Specialised Series is designed to help you deepen your connection with your baby and your body during this special period in your life. Each class focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Focus for each week: Week 1: Clarity – Back release and optimal foetal positioning Week 2: Fluidity – Gentle flow to open the hips Week 3: Stamina – Energising practice to recharge and energise Week 4: Acceptance – Restorative practice to relax and rejuvenate

This Specialised Series is designed to help you deepen your connection with your baby and your body during this special period in your life. Each class focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Focus for each week: Week 1: Clarity – Back release and optimal foetal positioning Week 2: Fluidity – Gentle flow to open the hips Week 3: Stamina – Energising practice to recharge and energise Week 4: Acceptance – Restorative practice to relax and rejuvenate

This Specialised Series is designed to help you deepen your connection with your baby and your body during this special period in your life. Each class focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Focus for each week: Week 1: Clarity – Back release and optimal foetal positioning Week 2: Fluidity – Gentle flow to open the hips Week 3: Stamina – Energising practice to recharge and energise Week 4: Acceptance – Restorative practice to relax and rejuvenate