Restorative Yoga with Crystal Singing Bowls

This specialised class combines sound therapy derived from Alchemy Crystal Singing Bowls with restorative asanas. These singing bowls are specifically crafted to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body’s energy system. A relaxing and meditative state is cultivated during the class with the purpose of promoting the restoration of the body. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

This Healing class combines sound therapy from Crystal Singing Bowls with Yin poses. The practice is focused on realigning and stretching the connective tissues of the body; students will experience long held deep stretches with the purpose of connecting with the breath and cultivating a meditative mind. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the Chakras (energy centres) and help purify the body's energy system. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to release physical tension in a slow and meditative way.