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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Warm Hatha 1
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to challenge both the body and mind. This class is suitable for students with some yoga experience who are looking for a more accessible and beginners-friendly class in order to progress towards Hot Hatha 1. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 28-32 °C.
Warm Hatha 2
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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Serena Chan

Warm Hatha 1

08:45 (1 hours.)

Serena Chan. Langham Place (Yoga)

Chuck Chan

Warm Hatha 1

12:15 (1 hours.)

Chuck Chan. Pacific Place

Erica So

Warm Hatha 1

14:15 (1 hours.)

Erica So. Langham Place (Yoga)

Myriam Tang

Warm Hatha 1

16:15 (1 hours.)

Myriam Tang. apm

Hari Om Eranki Srihari Baladitya

Warm Hatha 1

11:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. K11 MUSEA

Prian Wong

Warm Hatha 1

12:15 (1 hours.)

Prian Wong. Langham Place (Yoga)

Third Tanatirayut

Warm Hatha 1

15:45 (1 hours.)

Third Tanatirayut. Soundwill Plaza

Michelle Kong

Warm Hatha 1

16:00 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Otto Yeung

Warm Hatha 1

16:30 (1 hours.)

Otto Yeung. Pacific Place

Erica So

Warm Hatha 1

17:30 (1 hours.)

Erica So. MOKO

Myriam Tang

Warm Hatha 1

07:15 (1 hours.)

Myriam Tang. apm

Mia Yu

Warm Hatha 1

15:30 (1 hours.)

Mia Yu. World Trade Centre

Katherine Yeung

Warm Hatha 1

19:45 (1 hours.)

Katherine Yeung. K11 MUSEA

Jayna Staykov

Warm Hatha 1

09:30 (1 hours.)

Jayna Staykov. Pacific Place

Wendy Wyvill

Warm Hatha 1

10:45 (1 hours.)

Wendy Wyvill. Starstreet Precinct

Arthur Chiu

Warm Hatha 1

12:45 (1 hours.)

Arthur Chiu. K11 MUSEA

Phoebe Ng

Warm Hatha 1

12:45 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Sylvia Yuen

Warm Hatha 1

18:45 (1 hours.)

Sylvia Yuen. MOKO

Prian Wong

Warm Hatha 1

19:30 (1 hours.)

Prian Wong. K11 MUSEA

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