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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Warm Hatha 1
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to challenge both the body and mind. This class is suitable for students with some yoga experience who are looking for a more accessible and beginners-friendly class in order to progress towards Hot Hatha 1. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 28-32 °C.
Warm Hatha 2
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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Jayna Staykov

Warm Hatha 1

09:30 (1 hours.)

Jayna Staykov. Pacific Place

Wendy Wyvill

Warm Hatha 1

10:45 (1 hours.)

Wendy Wyvill. Starstreet Precinct

Mia Yu

Warm Hatha 1

12:15 (1 hours.)

Mia Yu. Lincoln House

Arthur Chiu

Warm Hatha 1

12:45 (1 hours.)

Arthur Chiu. K11 MUSEA

Phoebe Ng

Warm Hatha 1

12:45 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Sylvia Yuen

Warm Hatha 1

18:45 (1 hours.)

Sylvia Yuen. MOKO

Prian Wong

Warm Hatha 1

19:30 (1 hours.)

Prian Wong. K11 MUSEA

Kapil Rajiv

Warm Hatha 1

07:00 (1 hours.)

Kapil Rajiv. Pacific Place

Prabir Karmakar

Warm Hatha 1

07:00 (1 hours.)

Prabir Karmakar. Lincoln House

Jeongseok Lee

Warm Hatha 1

13:00 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gigi Lee

Warm Hatha 1

15:00 (1 hours.)

Gigi Lee. apm

Michael Chan

Warm Hatha 1

19:15 (1 hours.)

Michael Chan. MOKO

Nitai Von Holdt

Warm Hatha 1

07:15 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Shirley Wong

Warm Hatha 1

13:00 (1 hours.)

Shirley Wong. K11 MUSEA

Otto Yeung

Warm Hatha 1

16:15 (1 hours.)

Otto Yeung. Pacific Place

Kamal Acharya

Warm Hatha 1

18:15 (1 hours.)

Kamal Acharya. MOKO

Jayna Staykov

Warm Hatha 1

19:00 (1 hours.)

Jayna Staykov. Pacific Place

Wendy Ng

Warm Hatha 1

19:45 (1 hours.)

Wendy Ng. apm

Phoebe Ng

Warm Hatha 1

21:15 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Ujjawal Sharma

Warm Hatha 1

07:00 (1 hours.)

Ujjawal Sharma. apm

Hebe Tian

Warm Hatha 1

07:00 (1 hours.)

Hebe Tian. Pacific Place

Vicky Mishra

Warm Hatha 1

07:00 (1 hours.)

Vicky Mishra. MOKO

Jennifa Chan

Warm Hatha 1

07:00 (1 hours.)

Jennifa Chan. Asia Standard Tower

Sean Robinson

Warm Hatha 1

11:00 (1 hours.)

Sean Robinson. Starstreet Precinct

Diptom Bose

Warm Hatha 1

12:30 (1 hours.)

Diptom Bose. Lincoln House

Tania Merkulova

Warm Hatha 1

16:45 (1 hours.)

Tania Merkulova. Pacific Place

Shalon Wan

Warm Hatha 1

18:00 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Wai Wong

Warm Hatha 1

19:00 (1 hours.)

Wai Wong. Lincoln House

Mia Yu

Warm Hatha 1

20:45 (1 hours.)

Mia Yu. K11 MUSEA

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