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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Warm Hatha 1
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to challenge both the body and mind. This class is suitable for students with some yoga experience who are looking for a more accessible and beginners-friendly class in order to progress towards Hot Hatha 1. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 28-32 °C.
Warm Hatha 2
A non-vinyasa based asana practice in a warm room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a warm room. This class builds on the necessary body stability acquired in Level 1 warm classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 32-35 °C.

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No Classes Available..

Anita Cheng

Warm Hatha 1

10:00 (1 hours.)

Anita Cheng. Lincoln House

Kimmy Chiu

Warm Hatha 1

12:30 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Prian Wong

Warm Hatha 1

12:30 (1 hours.)

Prian Wong. Langham Place (Yoga)

Phoebe Ng

Warm Hatha 1

16:00 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Otto Yeung

Warm Hatha 1

16:30 (1 hours.)

Otto Yeung. Pacific Place

Margie Lau

Warm Hatha 1

17:30 (1 hours.)

Margie Lau. MOKO

Mia Yu

Warm Hatha 1

18:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Myriam Tang

Warm Hatha 1

07:15 (1 hours.)

Myriam Tang. apm

Phoebe Ng

Warm Hatha 1

08:30 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Alexandria Cheung

Warm Hatha 1

09:15 (1 hours.)

Alexandria Cheung. Peninsula Office Tower

Diane Kolaritsch

Warm Hatha 1

12:45 (1 hours.)

Diane Kolaritsch. Peninsula Office Tower

Mia Yu

Warm Hatha 1

15:30 (1 hours.)

Mia Yu. World Trade Centre

Arthur Chiu

Warm Hatha 1

19:00 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Jayna Staykov

Warm Hatha 1

09:30 (1 hours.)

Jayna Staykov. Pacific Place

Wendy Wyvill

Warm Hatha 1

10:45 (1 hours.)

Wendy Wyvill. Starstreet Precinct

Arthur Chiu

Warm Hatha 1

12:30 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Sylvia Yuen

Warm Hatha 1

18:45 (1 hours.)

Sylvia Yuen. MOKO

Tin-Ming Lau

Warm Hatha 1

20:30 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

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