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Healing

Warm & Relaxing Stretch

This non-vinyasa sequence focuses on spinal flexibility in a warm room, with 26 postures and no upper body weight bearing. Includes asana and pranayama. The warm temperature conditions the body adds to the physical effort required. Suitable for students with physical endurance, with no inversions taught. Room temperature: 32-35°C.

Warm & Relaxing Stretch

A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.

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Vivian Chan

Warm & Relaxing Stretch

21:00 (1 hours.)

Vivian Chan. World Trade Centre

Enrica Ng

Warm & Relaxing Stretch

09:15 (1 hours.)

Enrica Ng. World Trade Centre

Mikey Ki

Warm & Relaxing Stretch

14:00 (1 hours.)

Mikey Ki. World Trade Centre

Gabrielle Tsang

Warm & Relaxing Stretch

14:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Natalie Ho

Warm & Relaxing Stretch

20:45 (1 hours.)

Natalie Ho. World Trade Centre

Natalie Ho

Warm & Relaxing Stretch

09:30 (1 hours.)

Natalie Ho. World Trade Centre

Enrica Ng

Warm & Relaxing Stretch

20:00 (1 hours.)

Enrica Ng. World Trade Centre

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