This non-vinyasa sequence focuses on spinal flexibility in a warm room, with 26 postures and no upper body weight bearing. Includes asana and pranayama. The warm temperature conditions the body adds to the physical effort required. Suitable for students with physical endurance, with no inversions taught. Room temperature: 32-35°C.
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Warm & Relaxing Stretch
10:30 (1 hours.)
Pinki Ghosh. Langham Place (Yoga)
Warm & Relaxing Stretch
11:00 (1 hours.)
Vinod Kumar. apm
Warm & Relaxing Stretch
14:00 (1 hours.)
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Warm & Relaxing Stretch
14:15 (1 hours.)
Kimmy Chiu. Peninsula Office Tower
Warm & Relaxing Stretch
14:15 (1 hours.)
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Warm & Relaxing Stretch
15:00 (1 hours.)
Vinod Kumar. apm
Warm & Relaxing Stretch
15:30 (1 hours.)
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Warm & Relaxing Stretch
16:00 (1 hours.)
Hebe Tian. Pacific Place
Warm & Relaxing Stretch
17:45 (1 hours.)
Maurice Mettler. Soundwill Plaza
Warm & Relaxing Stretch
20:15 (1 hours.)
Miranda Leung. Peninsula Office Tower
Warm & Relaxing Stretch
20:45 (1 hours.)
Nelson Ngan. apm
Warm & Relaxing Stretch
20:45 (1 hours.)
Vikram Karunanidhi. Pacific Place
Warm & Relaxing Stretch
20:45 (1 hours.)
Joan Jolliffe. MOKO
Warm & Relaxing Stretch
21:00 (1 hours.)
Edward Chow. Lincoln House
Warm & Relaxing Stretch
21:00 (1 hours.)
Shalon Wan. Langham Place (Yoga)
Warm & Relaxing Stretch
12:30 (1 hours.)
Heidi Poon. apm
Warm & Relaxing Stretch
14:00 (1 hours.)
Fabien Roels. World Trade Centre
Warm & Relaxing Stretch
16:00 (1 hours.)
Bernadette Leung. Peninsula Office Tower
Warm & Relaxing Stretch
18:00 (1 hours.)
Deva Biswas. Langham Place (Yoga)
Warm & Relaxing Stretch
19:30 (1 hours.)
Prian Wong. Peninsula Office Tower
Warm & Relaxing Stretch
19:45 (1 hours.)
Samantha Tang. Soundwill Plaza
Warm & Relaxing Stretch
20:15 (1 hours.)
Ujjawal Sharma. apm
Warm & Relaxing Stretch
20:30 (1 hours.)
Lakhi Singh. Pacific Place
Warm & Relaxing Stretch
21:00 (1 hours.)
Suresh Munisamy. World Trade Centre
Warm & Relaxing Stretch
08:30 (1 hours.)
Jeongseok Lee. Langham Place (Yoga)
Warm & Relaxing Stretch
09:15 (1 hours.)
Enrica Ng. World Trade Centre
Warm & Relaxing Stretch
11:00 (1 hours.)
Karen Ho. apm
Warm & Relaxing Stretch
11:00 (1 hours.)
Sean Robinson. Starstreet Precinct
Warm & Relaxing Stretch
12:30 (1 hours.)
Vicky Mishra. MOKO
Warm & Relaxing Stretch
12:45 (1 hours.)
Esther Lam. apm
Warm & Relaxing Stretch
14:00 (1 hours.)
Gabrielle Tsang. World Trade Centre
Warm & Relaxing Stretch
16:00 (1 hours.)
Anita Cheng. Lincoln House
Warm & Relaxing Stretch
16:45 (1 hours.)
Dileep Puliyolly. Starstreet Precinct
Warm & Relaxing Stretch
17:30 (1 hours.)
Gigi Lee. apm
Warm & Relaxing Stretch
17:30 (1 hours.)
Bernadette Leung. Langham Place (Yoga)
Warm & Relaxing Stretch
20:15 (1 hours.)
TT Ho. Peninsula Office Tower
Warm & Relaxing Stretch
20:15 (1 hours.)
James Gannaban. Asia Standard Tower
Warm & Relaxing Stretch
20:30 (1 hours.)
Arun Mazumdar. Lincoln House
Warm & Relaxing Stretch
21:00 (1 hours.)
Pinki Ghosh. Langham Place (Yoga)
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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