Specialised

Yoga Strength

This specialised class is focused on toning and strengthening the body through a stimulating sequence of strengthening poses that will leave students feeling energised and revitalised. The class concludes with stretching postures carefully designed to balance the body and muscles, creating a well-rounded experience. Some pranayama, chanting, and meditation may be included. Suitable for students looking to strengthen their bodies and enjoy an invigorating practice; no full inversions are included.

SUITABLE FOR ALL EXPERIENCE LEVELS

Yoga Strength

This is a specialised class focused on toning the body. A stimulating practice that will leave students energised through a sequence of strengthening poses. The class finishes with stretching postures designed to balance the body and muscles. Some pranayama, chanting and meditation may be included. Suitable for students looking to strengthen their bodies and have an invigorating experience. No full inversions are included.

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