Yogasthenics

Yogasthenics is an integrated program combining the practice of Yoga and Calisthenics. Calisthenics is a type of strength training that uses an individual’s bodyweight to perform compound movements with minimal equipment. Yogasthenics intelligently weaves the strengthening component of Calisthenics with the mobility and fluidity components of Yoga to create an all-rounded workout, both physically and mentally. This class is suitable for active practitioners. A consistent Vinyasa practice is recommended. Not suitable for beginners.