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Cinderella Yau

Years at PURE

15

Language

English Cantonese

Class locations

Langham Place (Yoga) MOKO

Discover home within, embrace love.

Cinderella Yau started practising yoga in 2002 to avoid knee surgery. She completed the Teacher Training Programmes at PURE Yoga, Hong Kong and at Yoga Vidya Gurukul in India. Her teaching emphasises on the proper use of breath and alignment, with the attention of individual needs and abilities.

Qualifications

2023

Yoga Lamba Teacher Training (25 hours)

2014

Yoga Wall Training, Level One with Bryan Legere

2011

Yin Yoga Anatomy : Yoga Alliance Teacher Training with Paul and Suzee Grilley (30 hours)
Alignment and Energy in Asana with Peter Scott

2009

5-day Acroyoga Immersion Training with Jason Nemer

2008

Study in Birthing A Conscious World Pregnancy Yoga Teacher Training with Sara Avant Stover (25 hours)

2007

Diploma in Yoga Therapy at Nashik, India

2006

Preparing to Teach: A Hatha Yoga Teacher Training with Patrick Creelman (260 hours)

Upcoming Classes

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Cinderella Yau

Hot 37

07:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Hatha 1

08:45 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Yin

10:00 (1 hours 15 minutes.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Yoga Lamba

11:30 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Warm 37

12:45 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Chair Yoga 1

09:15 (1 hours.)

Cinderella Yau. MOKO

Cinderella Yau

Hot 37

17:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Hatha 1

18:45 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Cinderella Yau

Yoga for Better Sleep

20:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.