Be curious, playful, and open-minded! 
Gloria started practising yoga in 2003 while working as an architect in Los Angeles. She fell in love with the transformative power of yoga, which not only helped her gain flexibility and strength, but more importantly, helped her slow down and cultivate presence, mindfulness, compassion, and joy for oneself and others amidst the ups and downs of life. Gloria's classes are intelligently sequenced and grounded with an emphasis on Pranayama, alignment, body awareness and compassionate hands-on assists.
2024
Certified Pilates Mat Instructor, Polestar
2019
Advanced Teacher Training, Pranayama Details with Paul Dallaghan
2016
Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell
2015
Yin Yoga Teacher Training with Victor Chang
2013
Yoga for Pregnancy, Birth, and Baby Teacher Training with Dr. Jean Byrne and Michelle
2011
Forrest Yoga Foundation Teacher Training with Ana Forrest
2010
Advanced Forrest Yoga Teacher Training with Ana Forrest
2009
Judith Lasater Yoga Therapeutics Teacher Training
2005
YogaWorks Teacher Training
Classes Timetable
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Hatha 1
09:30 (1 hours.)
Gloria Day. Lincoln House
Forrest Yoga 1
10:45 (1 hours 30 minutes.)
Gloria Day. Lincoln House
No Classes Available..
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Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.
