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Pause, breathe, reflect, act.

Lizzie tried her first PURE Yoga class in 2008. Consistent practice with Patrick Creelman inspired her to take her first teacher training with him, which led to her becoming a PURE teacher in 2011. She has since continued to expand her studies to include anatomy, biomechanics, and exercise science. Understanding posture and movement through these lenses enables her to provide instructions that encourage students to adapt according to their individual capacity.

2023

6-Week Online Course in Exercise Physiology- Stanford Center for Health Education

2019

FRC® - Functional Range Conditioning Seminar with Hunter Cook

2016

Upeksha Immersions & Teacher Training: Get into the Heart of Teaching – Therapeutic Immersion with Ross Rayburn (30 hours)
Upeksha Immersions & Teacher Training: Get into the Heart of Teaching – Master Immersion with Carlos Pomeda (30 hours)

2015

Wall Rope Yoga Teacher Training Level 1 & 2 with Bryan Legere (36 hours)

2014

The Energetics of Excellence – Advanced Teacher Training and CET with Patrick Creelman (100 hours)

2011

A WildLotus Event: The Anusara Immersions Part 1 with Patrick Creelman (33 hours)

2009

The Foundation - Preparing to Teach, Teacher Training with Patrick Creelman (200 hours)
Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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