Clear, effective and with an approach that allows students to adapt the practice to meet their needs, dosha and current state.
Stephen has been guiding, inspiring and educating students and teachers on the ways we can grow and develop a profound, safe and useful Pranayama practice. A master at bridging the various traditions and making complex ideas understandable, he has a way of weaving the vast fields of Pranayama, Ayurveda and philosophy together.
| 9 July | 9:00am-10:30am | Useful insights, tools and practical techniques to help shape an effective Pranayama practice at the start of the day when the mind is the most receptive. |
| 3 September | 5:30pm-7:00pm | Useful insights, tools and breathwork for calming, re-centring the mind and guiding students into meditation states. Excellent mid-day class to reduce stress and allow a re-set to find clarity and steadiness in the mind. |
| 5 November | 8:30pm-10:00pm | Useful insights, tools and breathwork to close the day. Useful guidance to activate Lunar Energy, better sleep, digest emotions and find deep restoration. |
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