體驗 PURE 獨家優惠
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Workshop

3 Online Masterclasses: Pranayama Intensive

9 July – 5 November 2023

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About this workshop

Clear, effective and with an approach that allows students to adapt the practice to meet their needs, dosha and current state.

Stephen has been guiding, inspiring and educating students and teachers on the ways we can grow and develop a profound, safe and useful Pranayama practice. A master at bridging the various traditions and making complex ideas understandable, he has a way of weaving the vast fields of Pranayama, Ayurveda and philosophy together.

地點、時間表和費用

訪客
Monday
18
Sep
Mon ,
18
  Sep
8:30pm - 10:00pm
Masterclass — Evening Pranayama Kriyas, Mantra and Asanas to Close the Day
Regular Price
HK$300
ended
Sunday
9
Jul
Sun ,
9
  Jul
9:00pm - 9:30pm
Masterclass — Morning Pranayama, Kriyas, Mantra and Asanas to Open the Breath
Regular Price
HK$300
ended
Sunday
3
Sep
Sun ,
3
  Sep
5:30pm - 7:00pm
Masterclass — Pranayama, Kriyas, Mantra and Asanas to Calm and Re-Centre
Regular Price
HK$300
ended
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Terms & conditions
9 July 9:00am-10:30am Useful insights, tools and practical techniques to help shape an effective Pranayama practice at the start of the day when the mind is the most receptive.
3 September 5:30pm-7:00pm Useful insights, tools and breathwork for calming, re-centring the mind and guiding students into meditation states. Excellent mid-day class to reduce stress and allow a re-set to find clarity and steadiness in the mind.
5 November 8:30pm-10:00pm Useful insights, tools and breathwork to close the day. Useful guidance to activate Lunar Energy, better sleep, digest emotions and find deep restoration.