體驗 PURE 獨家優惠
預約參觀
Online

Pincha Mayurasana with Sean Robinson

31 December 2023

About this Online Event

Let’s explore the feathered peacock pose, more commonly referred to as the forearm or elbow stand. This masterclass series will be separated into structure, stamina and skill components.

Class 1: Structure

What are the common limitations of a forearm stand and how do we overcome them? This session promises to be 100% functional but it won’t be very fun since our feet will be on the floor at all times!

Class 2: Stamina

Now that you’ve established the structure, it’s time to stay still. Building strength by holding shapes at the wall is an essential prerequisite. Students who skip this stage and start their attempts in the middle of the room will find that their progress will suffer.

Class 3: Skill

Take off and landing are essential aspects of a successful aeroplane flint. How we enter and how we exit a forearm stand is equally important. Balance comes and goes but learning to enter (and exit) with control will make

TERMS & CONDITIONS

 

Masterclass Language

English

 

Refunds/Cancellations

No refund or credit will be given for cancellations.

 

Access

Replay available for up to 30 days from purchase date.

Sean Robinson
原本在2014年被建議嘗試瑜伽以管理壓力並從BMX相關的傷病中康復,Sean發現了一種靜止與挑戰的感覺,與他產生共鳴。自2017年以來,他一直在印度、斯里蘭卡和香港教授瑜伽,專注於阿斯湯加和火箭瑜伽。曾是言語和語言病理學家的Sean,在他的課堂中強調有效的溝通,解構複雜的姿勢,並賦予學生通過理解技巧和姿勢背後的原理來提高他們的實踐。