This workshop provides a solid foundation for safely practicing a combination of back-bending postures that build strength and flexibility for the spine. This is a great opportunity to access your flexibility and awaken your potential. We will dive into self-exploration to discover the deepest longings and inhibitions, obstacles and possibilities.
We will also focus on the benefits of heart-openers to lengthen the spine and use various methods to improve our spinal range of motion which helps for spinal control and stability.
| Handstand Fundamentals (Part 1) | – Preparation – Awareness – Entries and Exit – Balance Positions – Training Principles and Concepts |
| Flexibility (Front Splits and Backbends) | – Exercises (Demo and Tutorial)
– Training Principles and Concepts |
| Handstand Fundamentals (Part 2) |
– Balance Positions (Demo and Tutorial) – Mobility Exercises (Demo and Tutorial) – Supplementary Exercises (Demo and Tutorial) – Modifications – Variations – Programming |
| Flexibility (Side Splits and Pancake) | – Exercises (Demo and Tutorial)
– Training Principles and Concepts |
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