體驗 PURE 獨家優惠
預約參觀
Workshop

BACKBENDS: Spinal Flexibility & Strength with Ujjawal Sharma

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About this workshop

This workshop provides a solid foundation for safely practicing a combination of back-bending postures that build strength and flexibility for the spine. This is a great opportunity to access your flexibility and awaken your potential. We will dive into self-exploration to discover the deepest longings and inhibitions, obstacles and possibilities.

We will also focus on the benefits of heart-openers to lengthen the spine and use various methods to improve our spinal range of motion which helps for spinal control and stability.

Key Focus
  • Warm-up sequences and safety in backbends.
  • Basic alignment and spinal anatomy.
  • Key backbend preparation & variations.
  • Prop-based applications.
  • Applying breathing techniques during backbending.
  • Partner support drills for practice and progression.
Handstand Fundamentals (Part 1) – Preparation
– Awareness
– Entries and Exit
– Balance Positions
– Training Principles and Concepts
Flexibility (Front Splits and Backbends) – Exercises (Demo and Tutorial)

  1. Modifications
  2. Variations

– Training Principles and Concepts
– Programming

Handstand Fundamentals (Part 2)
– Balance Positions (Demo and Tutorial)
– Mobility Exercises (Demo and Tutorial)
– Supplementary Exercises (Demo and Tutorial)
– Modifications
– Variations
– Programming
Flexibility (Side Splits and Pancake) – Exercises (Demo and Tutorial)

  1. Modifications
  2. Variations

– Training Principles and Concepts
– Programming

 

地點、時間表和費用

訪客
PURE 持卡人
Saturday
28
Oct
Sat ,
28
  Oct
9:00am - 12:30pm
BACKBENDS: Spinal Flexibility & Strength with Ujjawal Sharma - 28 Oct
Sunday
29
Oct
Sun ,
29
  Oct
9:00am - 12:30pm
BACKBENDS: Spinal Flexibility & Strength with Ujjawal Sharma - 29 Oct
Early Bird
HK$1,888
ended
Regular Price
HK$2,360
ended
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