The practice of the Ashtanga Vinyasa method is a connection of 3 major components: Breath, Bandha (Lock) and Drishti (Gaze). In this workshop, we will explore the concept of Vinyasa by diving deep into these 3 components, using the foundational movements of the Surya Namaskara A & B (Sun Salutation A & B) in the Ashtanga Primary Series as our blueprint.
By having a deeper understanding of the prescribed breath count and movement, we open the door to truly appreciate the practice of Ashtanga Vinyasa as a moving meditation.
In this workshop, you will learn more about the concept of Vinyasa as taught in the Ashtanga Vinyasa method.
*This is a breath-focused workshop. No inversions will be done.
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