體驗 PURE 獨家優惠
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Workshop

Breath & Ashtanga with Melissa Lau

9 July – 5 November 2023

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About this workshop

The practice of the Ashtanga Vinyasa method is a connection of 3 major components: Breath, Bandha (Lock) and Drishti (Gaze). In this workshop, we will explore the concept of Vinyasa by diving deep into these 3 components, using the foundational movements of the Surya Namaskara A & B (Sun Salutation A & B) in the Ashtanga Primary Series as our blueprint.

By having a deeper understanding of the prescribed breath count and movement, we open the door to truly appreciate the practice of Ashtanga Vinyasa as a moving meditation.

In this workshop, you will learn more about the concept of Vinyasa as taught in the Ashtanga Vinyasa method.

*This is a breath-focused workshop. No inversions will be done.

地點、時間表和費用

訪客
Monday
2
Oct
Mon ,
2
  Oct
9:00am - 11:30am
Breath & Ashtanga with Melissa Lau
Early Bird
HK$750
ended
Regular Price
HK$833
ended
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