Turn inversions into therapeutic poses by getting more closely acquainted with your intrinsic core and shoulders.
Join us for a workshop filled with exercises to show the movement enthusiast what a shoulder joint can do. With exercises to improve each movement range, we can better understand what is needed for poses from downward dog to forearm balance that will therapeutically benefit every yogi’s shoulders.
| 18 November 2023 | 10.00am – 12.30pm 2.00pm – 4.30pm |
The Yoga Of Bliss – The power of pleasure to take us away from injuries and into healing – Bodywork for mental health – exploring the window of heaven points to unlock heaviness in the body and mind |
| 19 November 2023 | 10.00am – 12.30pm 2.00pm – 4.30pm |
Therapeutic inversions & hands on assists – Inversions can be therapeutic and deeply meditative. This class explores the inner and outer dynamics of focus, attention and present moment awareness. – This is a mixed level class with options for all practitioners from beginners, those recovering from injuries to seasoned inverters. – Hands on assists and bodywork to reinvigorate the muscles often used or weak for inversions. |
| 20 November 2023 | 7.00pm -9.00pm | Unwinding Restorative Practise: Standing Pose Series – Pranayama, Asana & Self-Bodywork for a good nights sleep! |
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