A joyful practice combining flow, strength and an intense stretch sequence with live Himalayan singing bowls to encourage a deeper meditative state of mind.
This workshop combines 90 minutes of asana and 30 minutes of meditation with the singing bowls. Sounds from the Himalayan singing bowls lull the brain into the Theta brainwave frequencies that induce a deep meditative and peaceful state of mind and intuition. The sound vibration impacts our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
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