If you’re like most of us, backbends can be quite emotionally and physically challenging. They’re the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energise, and restore balance to our bodies and our lives.
In this workshop, you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, we’ll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we’ll build on these basics to take you deeper into your backbends.
Drop-in session is also available, click here to purchase.
In this full workshop you’ll learn
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