體驗 PURE 獨家優惠
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Workshop

Learn to Love Backbends with Balance with Pravesh Kumar

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About this workshop

If you’re like most of us, backbends can be quite emotionally and physically challenging. They’re the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energise, and restore balance to our bodies and our lives.
In this workshop, you’ll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, we’ll teach you the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we’ll build on these basics to take you deeper into your backbends.

Drop-in session is also available, click here to purchase.

The Benefits of Backbends
  • Improves flexibility and mobility of the spine
  • Releases tension in the back and spine
  • Re-aligns and improves posture, especially for those who spend hours in front of a computer
  • Energises and unblocks the energetic channels of the chest, heart and spine

In this full workshop you’ll learn

  1. Important warm-ups to prevent injury
  2. Wall exercises to help you gain confidence and improve flexibility
  3. Core strengthening is essential to finding your balance with a backbend pose
  1. Shoulder flexibility & strengthening
  2. Spine mobility

地點、時間表和費用

訪客
PURE 持卡人
Saturday
21
Oct
Sat ,
21
  Oct
10:00am - 1:00pm
Learn to Love Backbends with Balance with Pravesh Kumar - 21 Oct
Sunday
22
Oct
Sun ,
22
  Oct
10:00am - 1:00pm
Learn to Love Backbends with Balance with Pravesh Kumar - 22 Oct
Monday
23
Oct
Mon ,
23
  Oct
10:00am - 2:00pm
Learn to Love Backbends with Balance with Pravesh Kumar - 23 Oct
Early Bird
HK$2,600
ended
Regular Price
HK$2,888
ended
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