Let’s explore the feathered peacock pose, more commonly referred to as the forearm or elbow stand. This masterclass series will be separated into structure, stamina and skill components.
Class 1: Structure
What are the common limitations of a forearm stand and how do we overcome them? This session promises to be 100% functional but it won’t be very fun since our feet will be on the floor at all times!
Class 2: Stamina
Now that you’ve established the structure, it’s time to stay still. Building strength by holding shapes at the wall is an essential prerequisite. Students who skip this stage and start their attempts in the middle of the room will find that their progress will suffer.
Class 3: Skill
Take off and landing are essential aspects of a successful aeroplane flint. How we enter and how we exit a forearm stand is equally important. Balance comes and goes but learning to enter (and exit) with control will make
Masterclass Language
English
Refunds/Cancellations
No refund or credit will be given for cancellations.
Access
Replay available for up to 30 days from purchase date.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
