Calling all ghosts, monsters, and creatures of the night! Come dressed up and be ready to have a spooky and fun-filled Halloween kids yoga adventure! We will be moving our bodies and connecting to our breathing through mindful movements, music, games, and Halloween activities.
Children will experience yoga in a fun and playful manner that supports their physical and emotional well-being. This session is curated for children to build confidence, self-esteem, and learn calming and relaxation techniques. The benefits of yoga for children includes balancing energy levels, improving concentration and focus, and learn the importance of sharing kindness and compassion with themselves and others.
This workshop is suitable for children aged 6 to 11. Costumes are welcome and encouraged – be sure to select a costume they can move freely in.
Join us if you dare!
This special Halloween-themed kids yoga session is designed to encourage playful movements through Halloween-themed yoga poses, age-appropriate breathing exercises and mindfulness in a safe environment. We will also incorporate teamwork, imagination, creativity and of course fun!
| Handstand Fundamentals (Part 1) | – Preparation – Awareness – Entries and Exit – Balance Positions – Training Principles and Concepts |
| Flexibility (Front Splits and Backbends) | – Exercises (Demo and Tutorial)
– Training Principles and Concepts |
| Handstand Fundamentals (Part 2) |
– Balance Positions (Demo and Tutorial) – Mobility Exercises (Demo and Tutorial) – Supplementary Exercises (Demo and Tutorial) – Modifications – Variations – Programming |
| Flexibility (Side Splits and Pancake) | – Exercises (Demo and Tutorial)
– Training Principles and Concepts |
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
