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    Our YogaFlex programme features various classes tailored to enhancing mobility and flexibility. Ideal for beginners, those with stiff joints (shoulders, hips, and back), and anyone seeking overall well-being.

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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
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    • Ajay Mohan
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Tania Merkulova

    YogaFlex: Blissful Stretch

    11:45 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Michael Chan

    YogaFlex: Healthy Hips

    11:45 (1 hours.)

    Michael Chan. Langham Place (Yoga)

    Magesh Sethu

    YogaFlex: Blissful Stretch

    12:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Suresh Munisamy

    YogaFlex: Healthy Hips

    12:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Myriam Tang

    YogaFlex: Shoulder & Chest Opening

    12:45 (1 hours.)

    Myriam Tang. apm

    Arthur Chiu

    YogaFlex: Healthy Hips

    14:15 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Pinki Ghosh

    YogaFlex: Healthy Hips

    15:00 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Ajay Mohan

    YogaFlex: Spine Mobility

    15:45 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Ujjawal Sharma

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Ujjawal Sharma. apm

    Gabrielle Tsang

    YogaFlex: Blissful Stretch

    09:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Chuck Chan

    YogaFlex: Shoulder & Chest Opening

    11:15 (1 hours.)

    Chuck Chan. Pacific Place

    Mani Sidharthan

    YogaFlex: Healthy Hips

    11:45 (1 hours.)

    Mani Sidharthan. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Michael Chan

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    Michael Chan. MOKO

    Esther Lam

    YogaFlex: Spine Mobility

    14:30 (1 hours.)

    Esther Lam. apm

    Margie Lau

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Margie Lau. MOKO

    Maurice Mettler

    YogaFlex: Spine Mobility

    15:30 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Anna Uvarova

    YogaFlex: Spine Mobility

    16:00 (1 hours.)

    Anna Uvarova. Asia Standard Tower

    Michael Chan

    YogaFlex: Spine Mobility

    16:15 (1 hours.)

    Michael Chan. MOKO

    Enrica Ng

    YogaFlex: Spine Mobility

    16:30 (1 hours.)

    Enrica Ng. World Trade Centre

    Ming Zhu

    YogaFlex: Blissful Stretch

    08:45 (1 hours.)

    Ming Zhu. Starstreet Precinct

    Nitai Von Holdt

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Anita Cheng. Lincoln House

    Oswald Li

    YogaFlex: Shoulder & Chest Opening

    11:00 (1 hours.)

    Oswald Li. World Trade Centre

    Miranda Leung

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Miranda Leung. K11 MUSEA

    Jonathan Cheng

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Jonathan Cheng. Soundwill Plaza

    Esther Lam

    YogaFlex: Healthy Hips

    16:00 (1 hours.)

    Esther Lam. apm

    Jayna Staykov

    YogaFlex: Spine Mobility

    16:15 (1 hours.)

    Jayna Staykov. Pacific Place

    Prateek Arya Dagar

    YogaFlex: Spine Mobility

    17:15 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Jonathan Cheng

    YogaFlex: Blissful Stretch

    17:45 (1 hours.)

    Jonathan Cheng. Pacific Place

    Jayna Staykov

    YogaFlex: Shoulder & Chest Opening

    19:30 (1 hours.)

    Jayna Staykov. Asia Standard Tower

    Lakhi Singh

    YogaFlex: Spine Mobility

    20:15 (1 hours.)

    Lakhi Singh. World Trade Centre

    Tania Merkulova

    YogaFlex: Spine Mobility

    20:30 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Diptom Bose

    YogaFlex: Shoulder & Chest Opening

    20:30 (1 hours.)

    Diptom Bose. Lincoln House

    Lisa Mak

    YogaFlex: Shoulder & Chest Opening

    08:45 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Enrica Ng

    YogaFlex: Spine Mobility

    10:00 (1 hours.)

    Enrica Ng. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Healthy Hips

    13:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Melissa Lau

    YogaFlex: Blissful Stretch

    14:30 (1 hours.)

    Melissa Lau. Starstreet Precinct

    Anna Uvarova

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Anna Uvarova. Asia Standard Tower

    Michael Mcginty

    YogaFlex: Blissful Stretch

    17:15 (1 hours.)

    Michael Mcginty. Pacific Place

    Samantha Tang

    YogaFlex: Blissful Stretch

    17:30 (1 hours.)

    Samantha Tang. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Mani Sidharthan

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Mani Sidharthan. MOKO

    Miranda Leung

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Pravesh Kumar

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Mia Yu

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Mia Yu. Lincoln House

    Jennifa Chan

    YogaFlex: Healthy Hips

    20:00 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    TT Ho

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    TT Ho. Soundwill Plaza

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