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100-Hour Yin Yoga Teacher Training – The Functional Approach & Meridian Yin (I) with Nicky Hadjithoma

Starstreet Precinct – Wan Chai

2 - 15 November 2025, Starstreet Precinct - Wan Chai

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ABOUT

 

** Welcome PURE or non PURE member to join us **

 

This Yin Yoga Teacher Training is a comprehensive study programme designed for teachers and practitioners interested in understanding the fundamental theory behind yin yoga – including the groundbreaking anatomic theories of skeletal variation, Taoist philosophy and the energetic principles rooted in Traditional Chinese Medicine (TCM).

 

Each day will begin with an experiential yin yoga practice, allowing students to immerse fully into this holistic practice whilst offering insights into the many ways to theme and sequence a class.

 

We will dive deep into the fundamentals of TCM, Meridian Theory and how to harmonise the flow of Qi in the body, inviting us to explore the deeper layers of this slow, subtle, yet profound practice.

 

The functional anatomy component of this training will focus on the study of bone morphology, of the hips. Interactive functional anatomy labs will be set up for students to carry out range-of-motion tests, so as to analyse anatomical variations and individual biomechanics. From there, using aul Grilley’s 14-10-7 method. we will learn how to skilfully apply observations and insights into pose modifications to accommodate all body types.

To support the theoretical lectures and discussions, teaching labs will provide the opportunity to skilfully apply these functional principles into practising and teaching individualised yoga.

This highly engaging and thought-provoking training will change the way you practise and teach yoga forever – leaving you with a thirst to understand even more about human variation and how it applies to all styles of yoga.

Graduates of this yin yoga teacher training will not only understand the various theories behind this beautiful practice but will also leave with the necessary skills to teach a thoughtful and competent yin yoga class.

This training will include:
1. Yin Yoga Theory & Practice
2. Meridian Theory (Traditional Chinese Medicine)
3. Applied Yoga Anatomy (Hip)

Accreditation

This is a Yoga Alliance accredited training. Students who complete the full workshop will receive a YA approved 100-hour certificate from Yintelligence School of Yin & Functional Yoga.

 

This module is part of a 300-hour Yin and Functional Yoga certification, which is divided into five specialty modules. These modules can be taken as standalone trainings, or accumulated towards Yintelligence’s 300-hour certification. Upon graduation of each individual module, students may add the relevant hours towards their Continuing Education (CE) with the Yoga Alliance.

 

Module 1: 100-Hour Yin Yoga Teacher Training: The Functional Approach & Meridian Yin

Module 2: 60-Hour Yin Yoga Teacher Training: Myofascial Release, MyoYin & Spine Anatomy

Module 3: 60-Hour Functional Yoga Teacher Training: Hatha/Vinyasa & Shoulder Anatomy

Module 4: 40-Hour Yin Yoga Teacher Training: Meditation & The Subtle Inner Practices

Module 5: 40-Hour Yin Yoga Teacher Training: Philosophy & The Art of Self-Enquiry

 

**Module 1 is the foundation for all other modules. It is therefore strongly recommended to take Module 1 first.**

Curriculum Outline

1. Yin Yoga Theory & Practice:

  • Learning Model: Shravana, Manana, Nididhyasa
  • History of Yin Yoga
  • The Theory of Exercise
  • Three Layers of a Joint
  • Tension & Compression Theory
  • Aesthetic Vs Functional Yoga Practice
  • Sutras for Functional Yoga (Paul Grilley’s 14-10-7 Model)
  • Detailed Analysis of 5 Yin Yoga Archetypes
  • Analysis of Classic Yin Yoga Poses
  • Prop Usage in Yin Yoga
  • Modifications and Safety in Yin Yoga
  • How to Teach Functional Yin Yoga
  • Creative Yin Yoga Sequencing & Theming
  • Incorporating Meridian Theory into Yin Yoga
  • Teaching Practicum & Feedback

 

2. Meridian Theory (TCM):

  • Fundamentals Of Traditional Chinese Medicine
  • History of TCM
  • Yin Yang Philosophy
  • TCM Viscerals (Zang Fu)
  • Theory of Qi
  • The Three Treasures
  • The Four Vital Substances
  • Meridian Pathways & Circuit Flow
  • Meridian Functions & Dysfunctions
  • Meridians and Organ System Health
  • Meridians and Emotional Health
  • Hand and Foot Meridian Points
  • Five Element Theory
  • TCM Lifestyle & Diet
  • Meridian Drawing & Tapping
  • Meridian Clock
  • Meridian Nidra

 

3. Applied Yoga Anatomy (Hip)

  • Hip Anatomy 101
  • Physiology and Kinesiology (Hip)
  • Skeletal Variation & Individual Biomechanics (Hip)
  • Functional Anatomy Lab (Hip)
  • Analysis of Yin Yoga Poses (Hip)

 

 

Schedule

This is a two-week intensive training, with two rest days included.

2 – 15 November 2025 (6 Nov & 11 Nov rest days)

  • Morning Session, 8:00am – 12:00pm
  • Afternoon Session, 1:30pm – 5:00pm

 

 

Tuition

Full Training (Total 100.0 hours)
Super Early-Bird Price: HK$ 14,920 (Limited to the five registrants only)
Early-Bird Price: HK$ 15,852 (ends 2 October 2025)
Regular Price: HK$ 18,650

 

**90 hours Contact hours plus 10 hours Non-Contact hours**

Location, schedule & fees

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100-Hour Yin Yoga Teacher Training – The Functional Approach & Meridian Yin (I) with Nicky Hadjithoma - Super Early Bird Price [WS3072]
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LOCATION
Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong
Samantha Chan
Samantha started yoga to deepen her personal practice and knowledge. Since her first teacher training in 2005, it became a lifelong journey encompassing wellness, women's health, and life balance. She has expanded into Pre- and Post-Natal Yoga, Birthlight Perinatal Yoga, Infant Massage, and Kid's Yoga. Known for her steady, calm, and approachable teaching style, Samantha encourages students to progress at their own pace, making classes a blend of work and play.

Samantha’s yoga journey began in 2005 with her first teacher training program, igniting a passion that has blossomed into a lifelong exploration of yoga and wellness. What started as a personal quest to deepen her practice has transformed into a rich tapestry of learning, sharing, and teaching. Her vision now encompasses not only yoga but also women’s health, life balance, and holistic wellness.

 

Samantha draws inspiration from her past teachers as well as her students, believing that each practice session enhances her understanding of yoga’s profound benefits for a happy and healthy life. This reciprocal learning fosters a dynamic and enriching environment where she grows alongside her students, creating a sense of community and connection.

 

In addition to her foundational Hatha Vinyasa training, Samantha has expanded her expertise to include Pregnancy Yoga, Yin Yoga, Restorative Yoga, Infant Massage, and Kids Yoga. Dedicated to helping students progress at their own pace, she fosters a supportive atmosphere. Her approachable and calm teaching style is often belied by her playful nickname, “Killer Sam.” With an innate ability to challenge her students while ensuring they enjoy the journey, Samantha encourages them to elevate their practice, making her classes not just a workout but a joyful experience.

 

QUALIFICATIONS & CERTIFICATIONS 

Yoga Education 

  • Yin/Insight Yoga Secondary Level II Training with Sarah Powers (40 hours), 2023
  • Shoulder Intensive Teacher Training, Yoga Medicine (55 hours), 2023
  • Yoga Medicine Nervous System & Restorative Yoga Teacher Training with Yoga Medicine (55 hours), 2022
  • Yin Yoga Teacher Training (Acupressure, AcuYin & Hip Anatomy II) with Yinspiration (60 hours), 2022
  • Restorative Yoga Teacher Training with Yoga & Ayurveda Center (25 hours), 2020
  • Restorative Yoga Teacher Training with Bliss Baby Yoga (28 hours), 2020
  • Yin Yoga Teacher Training (Myofascial Release & Spine Anatomy) with Yinspiration (50 hours), 2016
  • Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell (50 hours), 2016
  • Diploma in Birthlight Perinatal & Postnatal Yoga Teacher Training with Birthlight UK, 2015-2016
  • Yoga Bou Teacher Training with Michiko Minegishi, 2015
  • Wall Rope Yoga Training Level 1 (Iyengar based) with Bryan Legere (35 hours), 2014
  • Insight Yoga Teacher Training Intensive with Sarah Powers (70 hours), 2012
  • Pregnancy, Birth and Baby Yoga Teacher Training with The Yoga Space Australia (95 hours), 2011-2012
  • Yin Yoga Teacher Training with Paul Grilley (30 hours), 2011
  • Yin/Yang Teacher Training Intensive with Sarah Powers (25 hours), 2010
  • POET for Yoga Anatomy with Ellen Heed (31 hours), 2009
  • Hatha Vinyasa Yoga Teacher Training with Yoga Limbs, Hong Kong (250 hours), 2006

 

Other Studies 

  • Crystal Alchemy Sound Practitioner Level 1 Certification Course, Crystal Bowl of Light, 2022
  • The Path of Himalayan Singing Bowl Level 1, Allpamama Healing Circle, 2021
  • Slings Myofascial Training Foundation Education with Art of Motion (56 hours), 2018
  • Integrative Nutrition Health Coach with Institute for Integrative Nutrition USA, 2016
  • Reiki I, II & Master Certification with Joyce Thom, 2013-2015
  • Raw Food Chef and Health Educator Certification, Level 1-3, 2013-2014
  • Certification in Infant Massage with International Association of Infant Massage, Sweden, 2014