Delve into traditional Ashtanga Yoga practice with Kino as tour guide. Integrating traditional yoga philosophy with a technical approach to physical asana practice is one of the ways to directly experience the spiritual journey of the practice. Only with the application of appropriate effort unlocks access to the deeper and more challenging yoga poses. Join Kino for three days for an in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session begins with a philosophy and theory discussion followed by asana breakdowns that include attention to certain adjustments.
Appropriate for all levels. Key philosophical texts will be provided for study. Students must have an established Mysore-style practice to join the morning sessions.
Wednesday & Thursday, 27 & 28 March
6:30am-8:30am Mysore Practice
10:30am-1:30pm Workshop and Training
Friday. 29 March 9:00am-1:30pm
8:00am-10:00am Mysore Practice
10:30am-1:30pm Workshop and Training
Total: 15 hours
Mysore & Ashtanga Immersion Training
PURE Cardholders – Early-Bird Offer: HK$3,000 (ends 15 February)
Non-PURE Cardholders – Early-Bird Offer: HK$3,375
Regular Price: HK$3,750
Full Mysore Practice (A total of 6 hours)
Early-Bird Offer: HK$864
Regular Price: HK$1,080
Mysore Drop-in
Early-Bird Offer: HK$360
Regular Price: HK$450
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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
