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3-Day Mysore & Ashtanga Immersion Training with Kino MacGregor

27 - 29 March 2024

About this workshop

Delve into traditional Ashtanga Yoga practice with Kino as tour guide. Integrating traditional yoga philosophy with a technical approach to physical asana practice is one of the ways to directly experience the spiritual journey of the practice. Only with the application of appropriate effort unlocks access to the deeper and more challenging yoga poses. Join Kino for three days for an in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session begins with a philosophy and theory discussion followed by asana breakdowns that include attention to certain adjustments.

Appropriate for all levels. Key philosophical texts will be provided for study. Students must have an established Mysore-style practice to join the morning sessions.


Wednesday & Thursday, 27 & 28 March
6:30am-8:30am Mysore Practice
10:30am-1:30pm Workshop and Training

Friday. 29 March 9:00am-1:30pm
8:00am-10:00am Mysore Practice
10:30am-1:30pm Workshop and Training


Total: 15 hours

Mysore & Ashtanga Immersion Training
PURE Cardholders – Early-Bird Offer: HK$3,000 (ends 15 February)
Non-PURE Cardholders – Early-Bird Offer: HK$3,375
Regular Price: HK$3,750

Full Mysore Practice (A total of 6 hours)
Early-Bird Offer: HK$864
Regular Price: HK$1,080

Mysore Drop-in
Early-Bird Offer: HK$360
Regular Price: HK$450

Peninsula Office Tower
Tsim Sha Tsui
14/f The Peninsula Office Tower, 18 Middle Road Tsim Sha Tsui, Kowloon, Hong Kong