結構陰瑜伽著重帶著覺知慢慢進入體式，同時感受當下的一呼一吸、身體上的變化及狀態。透過練習，學會跟身體相處：感受氣的流動，從外在幫助身體恢復順位，釋放身體上的壓力；從內在平衡陰陽的能量，釋放精神上的壓力。
這次的培訓將教授在瑜伽練習上常遇到的14個骨骼模組、10個肌肉模組及7個原型體位法。有系統地去觀察身體，找到身體與瑜伽練習的結構性。這個系統不單單是用於陰瑜伽練習，而是所有的瑜伽練習。另一方面也分享傳統瑜伽的能量系統：包括脈輪、五大元素、呼吸法及梵唱。
日期：8月17, 18日及24, 25日
上午9:30-下午6:00
| 上午9:30 – 中午12:00 | 晨練（陰瑜伽及呼吸法） |
| 下午1:15－ 下午2:45 | 理論 |
| 下午3:00 －下午 5:30 | 研究及教學 |
| 下午5:30 -下午6:00 | Q&A |
報讀所有工作坊：
30小時結構陰瑜伽師資培訓
8月17-18及24-25日
所有課堂共4天(共30小時)
提早報名優惠(7月2日截止) : HK$6,300
一般價格: HK$7,850
PURE員工可能會拍攝照片及片段，僅供宣傳推廣用途。
預早報名優惠：
· 報讀所有課堂之截止日期為2024年7月2日，詳情請參閱價目表。
退款／取消：
· 報讀所有課堂之人士，2024年7月3日後將不設退款或取消登記。
· 所有退款將被扣除10%行政費用。
歡迎到朗豪坊辦公大樓或接待處報名。
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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
With outlets throughout Asia, KURIOS is a wellness and athleisure concept brand aimed to ignite kuriosity in the body and mind with products from around the world.
