Experience our exclusive offers and premium deals
Book a tour
Online

Self Practice: Developing a Pranayama and Meditation Practice with Clayton Horton

31 December 2023

About this Online Event

There comes a time when a yoga practitioner becomes centred and grounded in the physical practice of asanas; and they become curious about the internal aspects of the practice. True peace and happiness are close at hand. Join Clayton as we work with different breath control exercises and entry level meditations that are suitable for all.

 

Class 1: Intention & Foundations of Breath

We will breakdown aspects of the breath, universal energy and awareness.

Anatomy of breathing, chakras, and subtle energy channels are to be discussed and observed.

 

Class 2: Basic Pranayamas

In this Masterclass, various basic and safe methods of pranayama will be presented.

Effects upon the mind-body connection will be observed.

 

Class 3: Putting it All Together, Creating a Regular Practice

Once a positive experience occurs, there is a desire to repeat that experience.
Learn how to create a consistent and meaningful daily practice.

TERMS & CONDITIONS

 

Masterclass Language

English

 

Refunds/Cancellations

No refund or credit will be given for cancellations.

 

Access

Replay available for up to 30 days from purchase date.

Clayton Horton
Born in Oklahoma, US, Clayton is an experienced and internationally known KPJAYI Certified Ashtanga yoga instructor. Clayton studied with masters Sri K. Pattabhi Jois and the Greensufi for 14 years, both of whom gave him great inspiration to practise daily and develop a yogic lifestyle.