This 50-hour course is designed for experienced and aspiring yoga teachers and students who wish to improve their knowledge of Yin Yoga – the quiet practice – and are keen to enhance their knowledge of the anatomical and energetic theories of yoga practice.
1. Yin yoga asana clinic
2. Anatomy
3. Sequencing
4. Variations of poses
5. Principles of yin yoga
**After completion of the training, students will receive a certificate from PURE.
Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes or more, instead of the usual five to eight breaths.
Rather than focusing on muscles like a classic yang yoga practice would, yin focuses on fascia, tendons, ligaments, joint capsules, bones, and more. This emphasis on the “yin” tissues of the body means that the practice moves slowly and subtly to efficiently target these “deeper” parts of the physical form.
Yin Yoga is ideal for people of most fitness levels who want to develop a relaxed, meditative practice or balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.
11, 12, 15, 18 & 19 May
A total of 50 hours
9:30am-7:00pm
9:30am-11:00am Morning practice
11:00am-11:30am Showers
11:30am-1:00pm Lectures
1:00pm-2:30pm Lunch
2:30pm-5:45pm Posture Clinic
6:00pm-7:00pm Evening Practice
A total of 50 hours
Full workshop
Early-Bird Price: HK$12,000 (Ends 10 May)
Regular Price: HK$15,000
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Early-Bird Discount
Refunds/Cancellations
Special Offer from nood food
Special Offer from KURIOS
Contact & Enquiries
For enquiries, please email events@pure-yoga.com
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
With outlets throughout Asia, KURIOS is a wellness and athleisure concept brand aimed to ignite kuriosity in the body and mind with products from around the world.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
With outlets throughout Asia, KURIOS is a wellness and athleisure concept brand aimed to ignite kuriosity in the body and mind with products from around the world.
