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Workshop

Active Series Workshop with Connie Yan

13 - 14 September 2025 | MOKO - Mong Kok

ABOUT

** This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information. **

 

Discover the Power of the “Active Series” The Active Series is a dynamic practice consisting of basic yoga poses taught in a set sequence. It combines Sun Salutations, standing, seated, reclined, backbending, and finishing poses to create a balanced and accessible practice.

 

By blending strength, flexibility, movement, and breath, this series offers an energetic yet therapeutic experience. Breathing exercises may also be included.

 

Created by the late Sharath Jois, the lineage holder of Ashtanga Yoga, the Active Series was designed to extend the benefits of Ashtanga Yoga to a broader audience, irrespective of age or physical abilities. This series welcomes everyone seeking to stretch and strengthen their body with moderate physical effort.

 

Please note that inversions or lotus poses are not part of this practice. Exclusively offered by PURE Yoga in Hong Kong, the Active Series classes provide a truly unique experience.

 

Key Highlights:

  • Precision in Practice – Understand key alignment cues and adjustments tailored to each posture.
  • Body Awareness – Discover how to adapt the practice to your body’s unique needs and responses.
  • Holistic Benefits – Experience the profound effects of mindful breathing and movement throughout the sequence.

 

 

Join us for an opportunity to deepen your knowledge and improve your practice.

Schedule

13, 14 September 2025
MOKO – Mong Kok

02:30 pm – 6:30 pm

 

 

Tuition

Full Workshop (a total 8.0 hours)

Early Bird Price: HK$1,680 (ends 13 August 2025)

Regular Price: HK$2,000

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

Terms & conditions
LOCATION
MOKO
Mongkok
Yoga
20/F Tower 1, Grand Century Place . 193 Prince Edward Road West, Mong Kok, Kowloon
Connie Yan
Connie started yoga in 1999 and was later trained by Michel Besnard in Ashtanga yoga. She has also learned traditional Pranayama from Sri O.P. Tiwari, and honed her Ashtanga skills at the KPJAYI in Mysore, India. Connie believes in the balance of yin and yang and teaches traditional Ashtanga in Mysore style, alongside Yin yoga. She is also a Chinese Chiropractic Therapist.