1 - 16 August 2026 | World Trade Centre - Causeway Bay
SEE LOCATION, SCHEDULE & FEES
The yoga wheel is an excellent tool for heart-opening practices. Opening the heart brings a range of physical, emotional, psychological, and spiritual benefits. The heart chakra governs our capacity to give and receive love. When it is blocked or imbalanced, we may struggle to experience love, compassion, grace, and inner peace, often feeling anger, grief, and bitterness instead. Engaging in yoga wheel practice can help alleviate these emotional blockages, promoting more effective healing in the body. Practicing heart-opening poses can enhance your ability to feel empathy, cultivate patience in challenging situations, and achieve a sense of equanimity.
One of the primary motivations for this teacher training is to share the transformative experience I had while exploring the yoga wheel, particularly in nurturing key areas of the body, especially the heart chakra. Ensuring safety while using this tool is of utmost importance. Therefore, my intention is to provide a clear and structured step-by-step introduction, complete with illustrations, to the yoga wheel, so that a wide community of individuals can enjoy its benefits.
This 50-hour Yoga Wheel Teacher Training program is designed for yoga practitioners who want to enhance or refresh their practice and teaching skills. It facilitates the discovery and exploration of various asanas (postures) using the yoga wheel, allowing for deeper stretching and greater bodily extension. Participants will have the opportunity to develop and strengthen a healthy spine, improve core stability, alleviate shoulder tension, enhance scapula mobility, and refine their balancing, back bending, and inversion postures.
Whether you are a yoga practitioner, instructor, fitness coach, or sports enthusiast, join us to enrich your yoga experience from a new perspective using the yoga wheel. Graduates will receive a Yoga Alliance-accredited certificate upon completion.
Suitable for:
** Upon completing the training, participants will receive a certificate from PURE. Additionally, the full 50 hours can be credited towards Yoga Alliance CET hours. **
1, 2, 8, 9, 15, 16 August 2026
World Trade Centre – Causeway Bay
Day 1, 1 August 26
9 am – 1230pm: Practice Session & Learning Techniques (Seq 1 Level 1)
2 pm – 5 pm: Intro to wheel; Benefits and Importance of Wheel; Limitations; Basic Principles; How to let go of fear from using wheel; Teaching Methodology
5 – 6pm: Pranayama; Q & A
Day 2, 2 August 26
9 am – 1230 pm: Practice Session & Learning Techniques (Seq 2 Level 1)
2 pm – 5 pm: Illustration of Sun Salutation with wheel; How to use wheel; Basic Anatomy; Teaching Methodology
5 – 6 pm: Yoga Nidra; Q & A
Day 3, 8 August 26
9 am – 1230 pm: Practice Session; Stability Seq Level 2 (Balance)
2 pm – 5 pm: How to Structure Class; Alignment & Adjustment; Explore twisting poses; Teaching Methodology; Safety and Precaution Standards
5 pm – 6 pm: Restorative; Q & A
Day 4, 9 August 26
9 am – 1230 pm: Practice Session (Shoulder & Chest Opening)
2 pm – 5 pm: Art of Sequencing; Common mistakes; Alignment & Adjustment; Teaching Methodology; Sequence Breakdown; Exploring other props with Wheel
5 pm – 6 pm: Self-Practice; Q & A
Day 5, 15 August 26
9 am – 1230 pm: Practice Session (Arm Balance & Inversion)
2 – 5 pm: Level 2 Sequencing; Alignment & Adjustment; How to prevent injury; Teaching Methodology
5 pm – 6 pm: Self-Practice; Q & A
Day 6, 16 August 26
9 am – 1230 pm: Practice Session (Shoulders, Hip Flexors, Arm Balance)
2 pm – 5 pm: Teaching a short sequence
5 pm – 6 pm: Certificate Distribution
Full Training (Total 50.0 hours)
Super Early-Bird Price: HK$6,950 (ends 1 June 2026)
Early-Bird Price: HK$7,500 (ends 1 July 2026)
Regular Price: HK$8,200
Full Morning Practice: 9 am – 12:30 pm (a total 21.0 hours)
Super Early Bird Price: HK$3,200 (ends 1 June 2026)
Early Bird Price: HK$4,200 (ends 1 July 2026)
Regular Price: HK$4,650
Single Daily Morning Intensive Drop-in: HK$900
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** Welcome PURE or non PURE member to join us **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 July 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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