Learning Hub • Yoga

Blissology: Yoga Optimized Workshop with Eoin Finn

WS3185

2 & 3 May 2026 | Asia Standard Tower, Central

Blissology: Yoga Optimized Workshop with Eoin Finn

ABOUT THE WORKSHOP

Join globally renowned yogi Eoin Finn for a special weekend immersion designed to revolutionise your practice from the ground up. Across four dedicated sessions, you will experience the full spectrum of Eoin’s Blissology philosophy—a fusion of biomechanically-sound alignment, joyful movement, and a deep connection to the natural world.

 

This is your opportunity to dive into the groundbreaking concepts from Eoin’s newly released book ‘Yoga Optimized’ and learn how to apply them for greater freedom, vitality and happiness both on and off the mat.

2 & 3 May (Sat-Sun)

 

Non-PURE Cardholders are welcome to join!

 

Full Workshop (12 hours)

  • Early-Bird: HKD2,820 (ends 10 Mar)
  • Regular Price: HKD3,525

 

Drop-in (3 hours)

  • Single Session HKD980

 

Location, schedule & fees

Registration
[WS3185] Full Workshop (12 hours)
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Early Bird
HK$2,820
ended
Regular Price
HK$3,525
Ends 1 May
[WS3185] Drop-in - Session 1 - Yoga Optimized: Melt My Shoulders, Bliss My Hips
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Regular Price
HK$980
Ends 1 May
[WS3185] Drop-in - Session 2 - Blissology Backbends for Longevity: Stretch the Front, Save the Back
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Regular Price
HK$980
Ends 1 May
[WS3185] Drop-in - Session 3 - Core Happiness: Shift Your Practice. Elevate Your Life
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Regular Price
HK$980
Ends 1 May
[WS3185] Drop-in - Session 4 (3 hours)
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Regular Price
HK$980
Ends 1 May
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Terms & conditions

SCHEDULE

2 & 3 May 2026 (Sat & Sun)

 

Total 12 hours

 

Day 1: Saturday, 2 May

 

Session 1: Yoga Optimized: Melt My Shoulders, Bliss My Hips

9:00 AM – 12:00 PM (3.0 hours)

In this transformative workshop, Eoin Finn shares powerful tools from his newly released book ‘Yoga Optimized’, designed to enhance your health, movement span and overall vitality.

 

Learn to apply the game-changing concept of DUO—Dynamic Unifying Opposition—vectors of force that create grounded yet spacious yoga postures.

 

We’ll begin with a lecture to deepen your understanding of the biomechanics behind precise hip stretches, followed by a fluid vinyasa practice to embody this knowledge kinaesthetically.

 

Explore Blissology techniques like “myofascial tuning” and “Sensation-Guided Attunement” to refine your poses and release years of stress and tightness. By the end, your shoulders and hips will feel as though they’ve had a massage, leaving you lighter, freer and deeply relaxed.

 

This workshop is open to all levels: beginners will find accessible guidance, while advanced yogis can explore subtle evolutions in their practice. Discover the gifts of this modern approach to the ancient practice we all love.

 

Session 2: Blissology Backbends for Longevity: Stretch the Front, Save the Back

2:00 PM – 5:00 PM (3.0 hours)

Discover backbends that feel safe, supported and nourishing for every body. Using principles from Eoin’s book ‘Yoga Optimized’, we explore DUO — Dynamic Unifying Opposition — to create space, stability and ease in the spine.

 

This workshop is truly all levels. Whether you are brand new to backbends or already love them, you will learn about variations, props and accessible progressions for poses like Camel, Wheel, King Pigeon, Dancer’s Pose, the Splits, and Forearm Stand. You choose the depth that feels right, and every version is celebrated.

 

You will learn how to stretch the front body in a way that protects the lower back and supports healthy movement for years to come. We will close with calming supine stretches that leave the body and mind relaxed, open and free.

 

 

Day 2: Sunday, 3 May

 

Session 3: Core Happiness: Shift Your Practice. Elevate Your Life

9:00 AM – 12:00 PM (3.0 hours)

This workshop for a powerful, fluid practice is designed to elevate both your yoga and your life. It is not about crunching your way to a six-pack or gritting through endless boat poses. Instead, Eoin’s unique core happiness approach will help you cultivate intelligent, connected strength through your feet, inner legs, abdominals and spine — creating the foundation for deep, easeful breathing and lasting vitality.

 

In this dynamic vinyasa class, you’ll weave breath with strong, graceful sequences and integrate principles from Eoin’s new book ‘Yoga Optimized’, such as DUO (Dynamic Unifying Opposition). These tools will help you expand your pain-free movement span, channel grounded energy, and unlock space for grace and emotional release.

 

Expect a challenging yet accessible flow that builds heat, strength and mobility while leaving you with the unmistakable Blissology glow — rooted, open and joyfully alive.

 

Session 4: Superflow: Ocean-Inspired Movement

2:00 PM – 5:00 PM (3.0 hours)

Are you craving more fluidity and joy in your yoga practice? Movements that flow together with natural grace and grounded power?

 

One of the core principles of Superflow is that fluid bodies create fluid minds. In traditional alignment-based yoga, we often move in straight lines — but Superflow is an unbroken wave of circular and spiralling motions that leave you feeling strong, grounded and open.

 

This intelligently sequenced experience blends the grace of tai chi, liquid vinyasa, surf-inspired poses and intuitive movements that honour the oceans within us and around us. We begin with gentle Embodied Centring to awaken the nervous system, then gradually build into more dynamic and playful fluid sequences. We finish with deep stretching and an ocean pulsation meditation that settles you into a calm and expansive state.

 

Every gesture in this practice is a love letter to the sea. The workshop is open to all levels, and you are encouraged to move in a way that feels natural, supported and joyful in your body.

LOCATION

Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road,Central, Hong Kong
About Eoin Finn

Eoin Finn, globally celebrated yogi, surfer, thought leader and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water”. His new book, ‘Yoga Optimized’, is a testament to this legacy.

 

Guided by a firm belief in the power of nature to find true bliss, he often says to “seek quiet solitude in nature”. Eoin’s diverse studies span philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and exercise physiology at the University of California, Berkeley.

A passionate ocean activist, he launched the Blissology EcoKarma project in 2014, mobilising yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the next perfect wave.