Deepen Your Awakening: 300-Hour Yoga Teacher Training with Amarjit Kumar

Syllabus

This teacher training course is comprised of 10 modules that provide a comprehensive understanding of Yoga and Meditation, the interconnectedness of body and mind, and the positive effects of Yoga in our daily life.

Module 1: Intermediate Asana- Refine to Magnify, Pranayama, Mudra & Bandha

• Deconstructing Asana all levels: A comprehensive breakdown of advance poses- including advanced forward bends, arm balances, and inversions with emphasis on progressive stage of development, effective use of props and intelligent preparatory techniques.
• Art of Hands-On Adjustments & Assistance: Advanced techniques with an emphasis on ethical touch and effective communication.
• Pranayama Mastery: Theory and practice of Kaplalabhati, Bhastrika, Surya Bhedana, Chantra Bhedana, Nadi Sodhana (psychic network purification), Importance of “Ration and Timing’ in Alternate nostril breathing. Understanding the physiological and subtle effects.
• Bandha & Mudra Integration: Comprehensive study of Jalandhara, Uddiyana, and Mula Bandha, as well as Jnana, Chin, and additional Hatha Mudras, exploring how these techniques channel prana and enhance meditative practices.

Module 2: From concept Experience: Sequencing & theming Workshop

• Hatha
• Vinyasa
• Yoga Therapy
• Mindful Stretching
• Yoga Wheel
• Pre-Natal
• Traditional vs Modern Practice
• Basic vs Advanced

Module 3: Advanced Studies in Hatha Yoga Theory and Philosophy

• Historical Text Deep Dive: Detailed study of the Hatha Yoga Pradipika, The Yoga Sutra of Patanjali (Chapter 1-4), The Ramayana and The Mahabharata.
• Tantra & Kundalini: The Tantric roots of Hatha, the concept of Sakti, and the awakening of Kundalini energy (theoretical understanding and safe pedagogical approaches).
• Comparative Philosophy: Samkhya, Vedanta and their relationship to Hatha Practice.
• Ethics for the Advanced Teacher: Scope of practice, navigating student attachments, holding space for transformation, mentorship.

Module 4: A deep journey into the anatomy, physiology, and biomechanics that support mindful movement and intelligent yoga teaching

• Applied Biomechanics for Injury Prevention & Performance: Joint-by-joint approach, force couples, fascial lines in relation to asana.
• Common Conditions & Therapeutic Applications: Science-based approaches to Scoliosis, Sacroiliac joint dysfunction, rotator cuff issues, osteoarthritis, and hypermobility spectrum disorders.
• The Nervous System & Yoga: Polyvagal Theory, the stress response and how specific practices (breath, relaxation) regulate the system, Application for anxiety, insomnia. PTSD.
• The Subtle Body Anatomy: Advanced study of the chakra, nadi, kosha (Sheath), and vayu (pranic winds) systems as maps for practice and healing. Deepen understanding about Anatomical Patterns in Inversion Asanas, Anatomy of Human Body and common Asanas.

Module 5: Nourish & Balance: Yoga Nutrition and Ayurveda (The Science of Life): Yoga, nutrition and Ayurveda are three inseparable parts of one holistic system because they all work on the same goal—optimal health and consciousness – by balancing the same elements in your body and mind.

• Core Philosophy: Food (ahara) is the first medicine. This module teaches that what we ingest- through food, senses and relationships- directly shapes our prana (life force), mind (Chitta), and ability to progress on the yogic path. It moves beyond genetic “yoga diets” to personalized, practical wisdom.
• Philosophical Roots: Connection to Samkhya philosophy; the concept of Prakrti (Cosmic Nature) and its manifestations.
• Introduction to Ayurveda: The Three Dosha: Vata, Pitta and Kapha.
• The Yogic & Ayurvedic view of Food: How to carries the qualities of Sattva (Clarity), Rajas (activity) and Tamas (inertia). List ad effects of Sattvic, Rajasic and tamasic food.
• Food as Medicine: Basic guidelines for pacifying vata, pitta and kapha through diet. Seasonal eating adjustments for Hong Kong’s climate (damp, hot summers; cold, dry winters).
• Yoga & Ayurveda Synergy: How to tailor Asansa, Pranayama and Meditation practices to balance the doshas.
  • Ayurveda is the owner’s manual – it diagnoses your constitution and imbalances.
  • Nutrition is the personalized fuel – it balances your doshas through food.
  • Yoga is the tune-up and driver training – it balances your doshas through movement, breath, and meditation.

What you eat (nutrition) prepares your body for practice. Your yoga practice improves digestion and mental clarity, helping you make better food choices. Ayurveda guides both, creating a powerful mind-body feedback loop for lasting well-being.

In essence: You can’t fully thrive with just one—they are designed to work together.

Module 6: In-Depth Study and Practice of Meditation and Mantra

• Core philosophy: Meditaiton (Dhyana) and Mantra are the core technologies of yoga for mastering mind (chitta-vrtti-nirodhah). This module moves beyond basic techniques to explore the theory, practice and    pedagogy of these profound tools, with a focus on traditional Hatha and Tantric Lineages. Guided & Self- Enquiry Meditation, Yoga Nidra (yogic/psychic sleep), Antar Yatra (inner journey), and Sakriya Dhyan (Dynamic).
• The Foundation & Map of the Mind: Detailed study of the final three limbs- Dharan (Concentration), Dhyana (meditation), Samadhi(absorption)-as a progressive continuum.
• Obstacles & Steadiness (Antaraya & Sthiram Sukham): The nine obtacles (antarayas) to practice and their traditional antidotes.
• The Science & Practice of Mantra: Mantra as a potent sound-form (sabda) and a vehicle of consciousness.
• The Role of Diksa (Initiation): Traditional importance and modern, respectful approaches for teachers.

Module 7: Mastering Purification: A study of Cleansing Practices & Advanced Techniques

• Satkarma (Six cleansing Acts): Theoretical and practical (where safe and appropriate supervised introduction to Agnisar Kriya (Activating the digestive fire), Shankhaprakshalana (Washing of the intestines), Vastra Dhauti (Cleansing purifying the upper digestive tract), Madhyama Nauli, Vama Nauli and Dakshina Nauli (Abdominal massage), Trataka (Concentrated gazing).

Module 8: The path of becoming an expert Yoga Teacher

• Classroom Management.
• Teacher Communication Skill.
• Lesson Design and Planning of Intermediate and Advanced classes.
• Assist trainees to build their confidence around classroom management.
• Communication skills and techniques including classes and workshop.

Module 9: Asana Indexe in Sanskrit and English

• How to read Devnagiri Script (Sanskrit).
• Posture’s name in Sanskrit and English.
• Basic vocabulary, names and meaning of Asanas, and Mantras in Sanskrit.

Module 10: Unique Format & Delivery

In-person intensive focusing on practice, teaching, and community

• Mentorship, practice teaching, and business development with support.
• Daily Practice Teaching: From week two, you’re on the mat teaching peers.
• Launch your social media platform during training with guidance.
• Small group mentorship with experienced teachers.
• 1-year support for your class planning.

Requirements & Recommended Readings:

• Light on Yoga- BKS Iyengar
• Yoga Anatomy- Leslie Kaminoff
• Bhagavad Gita book (any version)
• Yoga Sutras of Patanjali (any version)
• Asana Pranayama Mudra Bandha- Bihar School of Yoga

Students who attend 100% of the training will receive a 300-hr Advanced Yoga Teacher certificate. These training hours can be added towards your Continuing Education with the Yoga Alliance. Upon completion, this training will qualify you to register with Yoga Alliance at the 500-hour level.

Schedule

19, 20, 21, 27, 28 June
1, 4, 5, 11, 12, 18, 19, 25, 26 July
8, 9, 15, 16, 22, 23, 29, 30 August

5, 6, 12, 13, 19, 20 September

Total 28 days

Daily schedule
9 am – 11 am: Intensive Practice
11 am – 1 pm: Lecture & Iterative practice

1 pm – 2 pm: Lunch/ Self-Study/ Self-Dhyan
2 pm – 3 pm: Yoga Nidra/ Antar Yatra/ Sakriya Dhyan
3 pm – 4 pm: Lecture & Discussion/ Mantra & Chanting
4 pm – 6 pm: Teaching, methods, sharing
6 pm – 7 pm: Self-Study/ Group Work

** There will be a lunch break as well as several short breaks throughout the day. **

Tuition

** Only for Full Training: we accept 6- or 12-month interest-free instalments with HSBC, DBS, Standard Chartered or Citibank credit cards when settling payment at reception. **

**Graduates from Amarjit’s previous 200-hr or 300-hr training enjoy 40% off the Regular Price** (Please register at reception)