Free Pass
Workshop

Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang)

18 - 20 November 2025 | Pacific Place - Admiralty

SEE LOCATION, SCHEDULE & FEES
ABOUT

 

Are you ready to transform your body, improve alignment, and relieve tension? Yamuna Rolling is a revolutionary approach to body care that uses specially designed balls to stimulate bone and muscle connection, enhance flexibility, and restore overall balance.

 

These workshops are perfect for anyone looking to:

  • Reduce chronic pain and stiffness.
  • Improve posture and mobility.
  • Enhance strength and flexibility.
  • Prevent injuries and support recovery.
  • Learn effective self-care techniques for long-term well-being.

 

 

Whether you’re recovering from an injury, looking to deepen your fitness practice, or simply want to feel lighter and more energized, these workshops are designed to help you achieve your goals. Join us to experience the benefits of Yamuna Rolling and take your self-care routine to the next level!

 

Workshop Descriptions:

1) Save Your Center (2 hours)

This workshop features a targeted set of exercises focusing on improving both strength and flexibility, with detailed attention to the core. Yamuna will explain why the classic “Crunch” is ineffective for core training. Developing length and tone in the center of your body enhances torso mobility, reduces lower back problems, improves posture, lifts the upper body, and boosts organ function. Special emphasis is placed on breathing while working deep into your core.

Included are routines to:

  • Connect the abdominal muscles to the lower back.
  • Lengthen and tone the abdominal muscles.
  • Integrate breathing to expand from the center outward in all directions.
  • Balls: Black

 

2) Save Your Shoulder (2 hours)

Your shoulder joint connects your hands and arms to your head, neck, and torso, making it one of the most used and injury-prone parts of the body. In this workshop, you will learn techniques to care for your shoulders and keep them aligned, tension-free, and flexible to prevent injuries. This session is also beneficial for rejuvenating your shoulders if you’re recovering from an injury. These exercises will help you realign, release restrictions, and heal your shoulders.

  • Balls: Black

 

3) Save Your Face (1.5 hours)

This workshop applies Yamuna’s concepts of bone stimulation and targeted muscle work to the face. By stimulating the facial bones, you can prevent bone loss, maintain alignment, lift the bones, and keep the muscles adhering to their attachments. This practice reduces repetitive stress patterns, releases tension, and enhances skin glow and muscle tone.

  • Tools: Face Balls

 

4) Save Your Pelvis (Pelvic Floor) (2 hours)

Caring for your pelvic floor is essential at every age and stage of life. Yamuna balls provide a gentle, effective way to stimulate the bones and muscles that support your pelvis, improving alignment, circulation, and strength. Learn how to activate the muscles around your pelvic floor to prevent issues such as prolapse, incontinence, and discomfort during menopause or after childbirth. This workshop is a must for every woman!

  • Balls: 2 Black

 

5) Save Your Hips (2 hours)

This workshop provides a deep workout to improve flexibility and range of motion in your hips. It targets the deep hip joints, releasing tight and worn-out areas that may go unnoticed while removing restrictions. As hips are one of the most used and problem-prone joints in the body, this routine helps prevent stiffness and deterioration with age. Regular incorporation of this practice will keep your hips healthy for years to come.

Balls: Black

 

6) Foot Fitness (1.5 hours)

Yamuna believes the feet are the foundation of the body, and foot fitness is essential for everyone, regardless of fitness level. Strengthening your feet strengthens your entire body. This workshop offers simple, proactive tools and solutions to alleviate and prevent foot pain.

  • Tools: Foot Waker

 

** Participants need to prepare their own tools or purchase them through PURE from Yamuna **

 

About the Faculty

Yamuna Zake is a master teacher who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.

 

Yamuna is a world-renowned authority leading a global network of certified practitioners teaching Yamuna’s approach to Body Sustainability with a comprehensive curriculum of trainings, treatments, and products. Today, she continues to direct the Company’s research and product development for wellness education.

 

She lives her vision that a fully aligned body with all of its capacity for free movement is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them.

Schedule

18 – 20 November 2025

Pacific Place – Admiralty

 

Tuesday, 18 November

  • 4:00pm – 6:00pm – Save Your Center (2 hours)
  • 6:30pm – 8:30pm – Save Your Shoulder (2 hours)

 

Wednesday, 19 November

  • 4:30pm – 6:00pm – Save Your Face (1.5 hours)
  • 6:30pm – 8:30pm – Save Your Pelvis – Pelvic Floor (2 hours)

 

Thursday, 20 November, Wednesday

  • 2:00pm – 4:00pm – Save Your Hips (2 hours)
  • 4:30pm – 6:00pm – Foot Fitness (1.5 hours)

 

 

Tuition

Full Workshop (a total 11.0 hours)

With Tools – 2 Black Balls, a set of Face Ball & a pair of Foot Waker

Early-Bird Price: HK$ 5,500 (ends 16 October 2025)

Regular Price: HK$6,250

 

Full Workshop Without Tools

Early Bird Price: HK$4,500 (ends 16 October 2025)

Regular Price: HK$5,400

 

***************************************************************************

 

Single Session Drop-in:

Save your Center/ Shoulder/ Hips/ Pelvis (with 2 Black Balls): $1,210 

Save your Center/ Shoulder/ Hips/ Pelvis (without Tools): HK$950

 

Save your Face (with a pair of Face Balls): HK$1,125 

Save your Face (without Tools): HK$800

 

Foot Fitness (with a set of Foot Waker): HK$1,215 

Foot Fitness (without Tools): HK$800

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** All levels and non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Full Workshop with Tools
Register
Early Bird
HK$5,500
Ends 15 Oct
Regular Price
HK$6,250
Coming soon
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Center with 2 Black Balls
Register
Regular Price
HK$1,210
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Shoulder with 2 Black Balls
Register
Regular Price
HK$1,210
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Hip with 2 Black Balls
Register
Regular Price
HK$1,210
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Pelvis with 2 Black Balls
Register
Regular Price
HK$1,210
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Face with a pair of Face Balls
Register
Regular Price
HK$1,125
Ends 19 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Foot Fitness with a set of Foot Waker
Register
Regular Price
HK$1,215
Ends 20 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Full Workshop without Tools
Register
Early Bird
HK$4,500
Ends 15 Oct
Regular Price
HK$5,400
Coming soon
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Center without Tools
Register
Regular Price
HK$950
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Shoulder without Tools
Register
Regular Price
HK$950
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Hips without Tools
Register
Regular Price
HK$950
Ends 20 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Pelvis without Tools
Register
Regular Price
HK$950
Ends 18 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Save your Face without Tools
Register
Regular Price
HK$800
Ends 19 Nov
[WS3146] Discover the Power of Yamuna Rolling Ball with Yamuna Zake (assist by Tami Tsang) - Foot Fitness without Tools
Register
Regular Price
HK$800
Ends 20 Nov
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Terms & conditions
LOCATION
Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong
Yamuna Zake

Yamuna Zake is a master teacher who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.

 

Yamuna is a world-renowned authority leading a global network of certified practitioners teaching Yamuna’s approach to Body Sustainability with a comprehensive curriculum of trainings, treatments, and products. Today, she continues to direct the Company’s research and product development for wellness education.

 

She lives her vision that a fully aligned body with all of its capacity for free movement is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them.