11 April - 14 June 2026 | Soundwill Plaza - Causeway Bay
SEE LOCATION, SCHEDULE & FEES
The purpose of this course is to significantly deepen your yoga practice, skill set and knowledge, and to help you unearth your hidden competencies and potential. This training aims to provide a supportive environment for aspiring teachers to learn and grow, to develop the inner teacher within through practical guidance, to experience yoga as a tool of personal transformation and growth.
Through this training, you will gain deeper insight into Yoga Philosophies, Anatomy and Physiology of Yoga to access the holistic nature of Yoga as Chikitsa, Practical aspects of teaching are based on scientific knowledge of basic alignments. You will also acquire a wide variety of asana technique training as well as proven effective teaching methodologies. Senior Yoga Teachers Mani and Hari Om together bring over 46 years of teaching experience that they will be sharing with the aspiring trainees.
We warmly invite and welcome you to embark on this highly meaningful and fruitful journey with us to experience and witness your own evolution!
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees towards a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
RECOMMENDED READINGS
• Asana, Pranayama, Mudra, Bandha – Swami Satyananda Saraswati
• Light on Yoga – B.K.S Iyengar
• Yoga and Ayurveda – David Frawley
• Yoga Anatomy – Leslie Kaminoff
REQUIREMENTS
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network. We emphasise that this programme may not be for everyone.
Interested students must:
• Have a deep desire to learn and personally explore the deeper dimensions of yoga
• Have a minimum 12 months of regular yoga practice
• Be free of major injuries going into the programme
• Have a coachable attitude
• Be fully committed and understand that 100% full attendance is required
• Be willing to forgo most other personal or professional commitments for the duration of the programme
Module 1
• Introduction – Five Points of Yoga
• Yoga History
• Classifications of Yoga
• Yoga Philosophy
• Eight Limbs of Yoga
• Types of Yoga
• Yoga Literature
• Vedas
• Anga, Upanga, Pratyanga and Indriyas
• Three types of body, Five layers of the body, Five Vital Energies and Seven Chakras
• Ayurveda – Study of Doshas, Gunas and Diet
Module 2
• Pranayama – Definition and Significance
• Types of Pranayama
• Pranayama and Meditation
• Types of Meditation
• Shatkriyas
• Bandhas
• Mudra
Module 3
• Anatomy & Physiology
• Anatomical Planes
• Anatomical Movements
• Cells, Tissues, Organs and Organ Systems
• Skeletal System
• Muscular System
• Respiratory System
• Cardiovascular System
• Digestive System
• Endocrine System
• Reproductive System
• Integumentary System
Module 4, Asanas:
• Sun Salutations
• Standing Asanas
• Seated Poses
• Supine Poses
• Prone Poses
• Balance Poses including Arm Balances
• Inversions
• Alignments, Benefits & Contra-indications
Module 5, Teaching Methodology:
• Introduction of Teaching
• Class Planning
• Sequence Planning
• Types of Yoga Classes
• Types of Adjustments
• Mock Classes
• Assessments
11, 12, 18, 19, 25, 26 April 2026
2, 3, 9, 10, 16, 17, 23, 24, 30, 31 May 2026
6, 7, 13, 14 June 2026
9:00 am – 11:00 am – Morning Intensives
11:00 am – 11:30 am – Break
11:30 am – 1 pm – Lecture, Group Work, Discussion
1 pm – 2 pm – Lunch
2 pm – 7 pm – Philosophy, Theory, Asana Clinic, Teaching Practice
Full Training (a total 200.0 hours)
Early Bird Price: HK$29,200 (ends 11 March 2026)
Regular Price: HK$36,500
Morning Intensive Practice
Full 20 sessions Morning Intensive Practice: HK$6,500
10 sessions Morning Intensive Practice: HK$3,500
Single Morning Intensive Practice: HK$400
** Graduates receive 40% discount off the regular price. ** Register at reception only
** 170 hours Contact hour plus 30 hours Non-Contact hour **
** We accept 6- or 12-months interest free instalments with HSBC, DBS, Standard Chartered, Citibank credit card **
** Students who attend 100% of the training will receive a 200-hr Yoga Therapy certificate. These training hours can be added towards your Continuing Education with the Yoga Alliance. **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Minimum Students
This programme requires a minimum of 10 students.
Application
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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Let us know how we can help you.
Form submitted. Our representative will contact you shortly.