Learning Hub • Yoga

Essentials of Headstand with Elisa Tam

31 May 2026 | Lincoln House - Quarry Bay

Essentials of Headstand with Elisa Tam

ABOUT

Headstand (Sirsasana), “the King of All Asanas”, is no doubt one of the most important postures in yoga practice.

With “the brain being the seat of Intelligence, Knowledge, Discrimination, Wisdom and Power” as described by B.K.S. Iyengar, balancing on the head, we are able to restore the body and mind connection by enhancing physical strength as well as mental health.

 

  • Starting with the basics, students will learn the key elements and proper alignments to perform headstand correctly and safely.
  • By exploring variations of headstand, students will gain insight into their physical capacity (limitations, imbalance, strengths and weaknesses), enable them to practice headstand with awareness to avoid injuries.
  • Utilizing props to enhance awareness on specific body parts, correcting misalignment as well as strengthening to bring balance and harmony back to the body.

 

Who should join?

Students who are interested in learning headstand or those who are looking to refine their headstand are welcome to join.

 

Requirements

Have at least 1 year consistent practice of Hatha or Vinyasa yoga and free from any neck or shoulder injuries, blood pressure or heart conditions.

Schedule

31 May 2026

9:30 am – 12:30 pm

 

Tuition

Early Bird Price: HK$1,080 (ends 30 April 2026)

Regular Price: HK$1,500

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3214] Essentials of Headstand with Elisa Tam - Full Workshop
Register
Early Bird
HK$1,080
Ends 30 Apr
Regular Price
HK$1,500
Coming soon
Your payment has been declined. Please try again or use another payment method.
Terms & conditions

LOCATION

Lincoln House
Quarry Bay
Yoga
4/f Lincoln House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong

Elisa Tam

Elisa has been a dedicated yoga practitioner since her first class at PURE in 2002. As a student, Elisa learned to stay centred and be present, which allows her to embrace life more fully with love, compassion and gratitude. As a teacher, her strong yet gentle approach inspires her students to have faith and trust in themselves to find liberation beyond the physical practice.