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Exploring the Energy Within: One-day Yoga Retreat with Jayna Staykov, Kate To & Dr. Eleanor Kee

Saturday, 8 November 2025 | Ning's Yard - Mui Wo, Lantau Island

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Join us for a one-day yoga immersion at the picturesque Eden Valley in Mui Wo to explore the energy within you. This experience invites you to connect with your energetic self-whilst being held by nature.

 

The day will focus on understanding and experiencing the energetic body, leaving you with a stronger connection to your spirit. The day will feature:

 

Spine Energetics & Breathwork with Dr. Eleanor Kee from Elevate Life Chiropractic, our Guest Speaker. Discover how spinal health is intricately linked to your overall well-being and learn techniques to enhance your energy and healing through breath.
The Subtle Body: Yin Yoga with Jayna, a yin yoga practice to explore energetic pathways through deep introspection; enhancing your awareness of the subtle energy within you.
Sound Healing Journey with Kate, experience the spine as the central axis for the flow of vital energy, using various instruments to harmonise your chakras and enhance energy flow.

 

Why attend this one-day retreat:
• Explore your yoga practice beyond the studio into the heart of nature
• Engage in thoughtfully designed activities that nurture both your body and mind
• With a small group setting, you will have the opportunity to connect with other like-minded people in a meaningful way

• Learn more about the energy within you and understand it from various perspectives

 

Join us to deepen your connection to the energy within.

 

About Dr. Eleanor Kee
Dr. Eleanor Kee is the founder of Elevate Life Chiropractic and is passionate about holistic health, bringing 17 years of chiropractic experience in Hong Kong. She earned her chiropractic degree and license in the United States. Dr. Kee employs manual adjustments along with various techniques to address patient needs and is certified in Bio-Energetic Synchronization Technique (B.E.S.T.), which focuses on neurological patterns linked to subconscious emotional issues.

Dedicated to lifelong learning, Dr. Kee emphasizes the vital connection between body, mind, and spirit, guiding her patients in practices that foster energy balance and overall well-being. She is committed to empowering her patients with informed healthcare choices and providing personalized care tailored to their individual needs.

https://www.elevatelifehk.com/

 

 

About Ning’s Yard

Surrounded by the lush landscape of Mui Wo, Ning’s Yard is a community retreat center for the healing arts based on sustainable and craftsmanship design. The project started in 2020 with the mission to create a holistic space dedicated to embodied practices and spiritual cultivation for collective well-being.

https://1ning.wordpress.com/about-the-project/

 

**Book now to secure your spot, only 15 places available!**

Schedule

Saturday, 8 November 2025

 

9:40 am: Ferry from Central Pier 6
11:00 am: Arrival at Ning’s Yard
11:10 am: Learn about Ning’s Yard with founder Liane
11:30am: Spine Energetics & Breathwork with Dr. Eleanor Kee
12:15 pm: Nourishing Lunch (Salad / Sandwiches)
1:00 pm – 1:45 pm: Mindful Walk
2:00 pm – 3:15 pm: The Subtle Body: Yin Yoga with Jayna
3:15 pm – 3:45 pm: Break for Journalling
3:45 pm – 4:45 pm: Sound Healing Journey with Kate
4:45 pm – 5:15 pm: Closing Circle with Tea & Snacks

5:30pm: Depart from Ning’s Yard
6:10 pm or 6:40 pm: Ferry back to Central

 

Tuition

Full Retreat (a total 6.5 hours)

Single Early-Bird Price: HK$2,188 – until 21 September 2025
Single Regular Price: HK$2,408

 

Buddy-Up Early-Bird Price: HK$3,988 ($1,994 per person) – until 21 September 2025
Buddy-Up Regular Price: HK$4,388 ($2,194 per person)

 

** Participants are required to bring their own mats for practice. **

** Transportation fee to & from Mui Wo is not included in the tuition fee. It is a peaceful 30-min walk from Mui Wo ferry pier to Ning’s Yard. **

 

** PURE and Non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3115] Exploring the Energy Within: A Day of Yoga Retreat with Jayna Staykov, Kate To & Dr. Eleanor Kee - One Person Price
Register
Early Bird
HK$2,188
Ends 21 Sep
Regular Price
HK$2,408
Coming soon
[WS3115] Exploring the Energy Within: A Day of Yoga Retreat with Jayna Staykov, Kate To & Dr. Eleanor Kee - Buddy Offer Price
Register
Early Bird
HK$3,988
Ends 21 Sep
Regular Price
HK$4,388
Coming soon
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LOCATION
Outdoor and Events
Outdoor
Yoga
Fitness
Please see the class description for the address and information for specific activities.
Jayna Staykov
Jayna, originally from Australia, discovered a profound body connection through yoga that transformed her life and thinking. This inspired her to transition from an eight-year marketing career to teaching yoga. A lifelong learner, Jayna creates inclusive classes emphasising intentional slowness, body and breath awareness, and creative sequences. She encourages students to connect with their inner wisdom, leaving her classes will make you feel strong, well, and calm.
Kate To
Kate started practising yoga in 2011 to manage her Lupus, which she has not had flare-ups from since. Yoga transformed her health, perspective, and inspired her to become a teacher in 2017. Guided by Samrat Dusgupta and sound healer Shervin Boloorian, Kate's classes respect individual body limitations, providing detailed instructions and encouraging mindful practice. Kate discovered the benefits of Reformer Pilates and blends the principals of Pilates into her yoga teaching. Besides teaching yoga, she is also a sound healer.