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Workshop

FORREST YOGA Building a Warrior's Heart: A 4-Part Yoga Series with Ana Forrest & Jose Calarco

WS3203

27-29 November 2026 | World Trade Centre, Causeway Bay

SEE LOCATION, SCHEDULE & FEES
Description

Cultivate the true warrior’s traits of Courage and Compassion in this powerful series. We will move beyond the mind to release old pain and breathe fresh aliveness into the heart through a potent blend of strong asana, ceremonial music and healing rituals.

 

This series includes three robust 2.5-hour asana classes and one unique 2.5-hour hybrid class, with a strong focus on backbends, inversions and arm balances.

 

  • Series 1: Luminous Core – Ignite your power centre with hand balances.
  • Series 2: Inversions & Arm Balances – Find stability, perspective and strength.
  • Series 3: Romance Your Spirit – A 50/50 hybrid of yoga and music & ceremony healing journey.
  • Series 4: Building a Warrior’s Heart – Open your heart and unleash your potential in this deep backbend class.

Schedule

27-29 November 2026 (Fri-Sun)

Friday, 27 November
6.00 PM – 8.30 PM        Series 1: Luminous Core

 

Saturday, 28 November
10.00 AM – 12.30 PM     Series 2: Inversions & Arm Balances

Break
2.30 PM – 5.00 PM        Series 3: “Romance Your Spirit with Ceremony & Music.”

 

Sunday, 29 November
10.00 AM – 12.30 PM     Series 4: Building a Warrior’s Heart

 

Tuition

27-29 November 2026 (Fri-Sun)

Full Workshop (Total 10 hours)
All 4 Core Series
Early-Bird: HKD $2,500 (ends 27 Sep)
Regular Price: HKD $2,941

 

Drop-in
One Series (2.5 hours): HK$750

 

Forrest Yoga Graduates Discount
Full Workshop (10 hours): HK$2,375
One Series (2.5 hours): HK$713

Non-PURE Cardholders are welcome!

Location, schedule & fees

Registration
[WS3203] FORREST YOGA Building a Warrior's Heart: A 4-Part Yoga Series with Ana Forrest & Jose Calarco - Full Workshop
Register
Early Bird
HK$2,500
Ends 27 Sep
Regular Price
HK$2,941
Coming soon
[WS3203] FORREST YOGA Building a Warrior's Heart: A 4-Part Yoga Series with Ana Forrest & Jose Calarco - Series 1: Luminous Core
Register
Regular Price
HK$750
Ends 29 Nov
[WS3203] FORREST YOGA Building a Warrior's Heart: A 4-Part Yoga Series with Ana Forrest & Jose Calarco - Series 2: Inversions & Arm Balances
Register
Regular Price
HK$750
Ends 29 Nov
[WS3203] FORREST YOGA Building a Warrior's Heart: A 4-Part Yoga Series with Ana Forrest & Jose Calarco - Series 3: Romance Your Spirit with Ceremony & Music
Register
Regular Price
HK$750
Ends 29 Nov
[WS3203] FORREST YOGA Building a Warrior's Heart: A 4-Part Yoga Series with Ana Forrest & Jose Calarco - Series 4: Building a Warrior’s Heart
Register
Regular Price
HK$750
Ends 29 Nov
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Terms & conditions
LOCATION
World Trade Centre
Causeway Bay
Yoga
7/F World Trade Centre, 280 Gloucester Road Causeway Bay, Hong Kong
Ana Forrest

Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas – abuse and addictions, the feeling of helplessness around the addictions, and the ongoing suffering from chronic injuries & illnesses. The process of healing herself inspired her to teach others to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes the integration of transformative experiences from the mat into purposeful daily life.

 

Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremonies to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities are vast and include homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity and hands-on healing. All these inform her work and make her a wise, intuitive teacher & healer. In her lifelong love for evolving, Ana has journeyed into Indigenous Sacred ceremonies, like Sweat Lodge, Pipe Ceremony, Vision Quest, and Sundance. Ana has now taught and toured in over 33 countries.

 

Ana is at heart a woman of the wilderness. She has spent many years in the mountains and forests learning from the animals, trees, rocks, water, and the seasons. Prior to becoming a yoga teacher, Ana spent her early years training horses, dogs, cats, birds, and the occasional snake. She brings her deep understanding of the animal kingdom to her teaching with humans.

Jose Calarco

Jose Calarco is a bridge to the spirit world. A Shamanic Yoga Teacher, Ceremonial Leader, and co-director of Forrest Yoga with Ana Forrest, he creates and teaches ceremonies, tells creation stories from the traditions of the First Peoples of Australia and other shamanic traditions and weaves these into the yoga practice. Jose brings his passion, playfulness and heartfelt respect for the ceremonial traditions of the First Peoples to every Forrest Yoga event. A musician and songwriter, Jose uses the language of music to convey messages of the spirit for which there are no words. Jose’s music invites students to attune to the cosmic vibrations all around us, which helps us realize that we are that vibration: Jose’s music is an invitation into the feeling of coming home.

 

Jose’s experience as a faith healer and Medicine Man spans over 30 years. He has collaborated with Indigenous wisdom keepers like Medicine Woman and Australian cultural treasure Kathy Marika of the Yirrikala People of central Northern Australia, and he co-created Descendance Aboriginal with Indigenous elder and Song Woman Imelda Willis of the Yidinji and Kandju tribes. Imelda is Jose’s Spiritual Mother and was a rare woman who has been fully initiated. She adopted him as an equal into her tribes in Far Northern Australia, sharing knowledge and hope with each other and with the world. Jose’s extensive travels with Descendance to over 40 countries has guided him to participate in a multitude of Indigenous ceremonies with a vast array of different cultures from around the world.

 

Jose Calarco is Ana’s co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian Indigenous company Descendance Aboriginal and Torres Strait Islander Dance Theatre www.descendance.com.au. Descendance won the UNESCO (United Nations) competition as the world’s best Indigenous live show in a field of over 70 countries.