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Workshop

Forrest Yoga: Pranayama, Bodywork & Therapeutic Asana Workshop

4 & 11 November 2023

SEE LOCATION, SCHEDULE & FEES
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About this workshop

Turn inversions into therapeutic poses by getting more closely acquainted with your intrinsic core and shoulders.

Join us for a workshop filled with exercises to show the movement enthusiast what a shoulder joint can do. With exercises to improve each movement range, we can better understand what is needed for poses from downward dog to forearm balance that will therapeutically benefit every yogi’s shoulders.

18 November 2023 10.00am – 12.30pm
2.00pm – 4.30pm
The Yoga Of Bliss
– The power of pleasure to take us away from injuries and into healing
– Bodywork for mental health – exploring the window of heaven points to unlock heaviness in the body and mind
19 November 2023 10.00am – 12.30pm
2.00pm – 4.30pm
Therapeutic inversions & hands on assists
– Inversions can be therapeutic and deeply meditative. This class explores the inner and outer dynamics of focus, attention and present moment awareness.
– This is a mixed level class with options for all practitioners from beginners, those recovering from injuries to seasoned inverters.
– Hands on assists and bodywork to reinvigorate the muscles often used or weak for inversions.
20 November 2023 7.00pm -9.00pm Unwinding Restorative Practise: Standing Pose Series
– Pranayama, Asana & Self-Bodywork for a good nights sleep!

Location, schedule & fees

Guest Workshop
Cardholder Discount
Saturday
18
Nov
Sat ,
18
  Nov
10:00am - 4:30pm
Forrest Yoga: Pranayama, Bodywork & Therapeutic Asana Workshop - 18 Nov
Sunday
19
Nov
Sun ,
19
  Nov
10:00am - 4:30pm
Forrest Yoga: Pranayama, Bodywork & Therapeutic Asana Workshop - 19 Nov
Monday
20
Nov
Mon ,
20
  Nov
7:00pm - 9:00pm
Forrest Yoga: Pranayama, Bodywork & Therapeutic Asana Workshop - 20 Nov
Super Early Bird
HK$2,600
ended
Early Bird
HK$3,218
ended
Regular Price
HK$3,575
ended
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