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Fundamentals of Headstands – Level 2 二級頭倒立基礎工作坊 with Hari Krishnan

Langham Place – Mong Kok

17-25 February 2024

About this workshop

Discover the exhilarating world of headstands and unlock the physical and mental benefits they offer in our immersive Fundamentals of Headstands – Level 2 workshop. This transformative experience is designed for individuals of all skill levels, from beginners eager to conquer their fears to seasoned yogis looking to deepen their practice.

During this workshop, you will embark on a journey that transcends the physical realm, cultivating strength, balance, and mental focus. Led by Hari Krishnan, you will be guided through a progressive series of exercises and techniques that gradually build the foundation for a safe and confident headstand practice.

1. Foundation and Alignment: Learn the key principles of alignment, proper head and hand placement, and muscular engagement to establish a strong foundation for headstands.

2. Strengthening and Conditioning: Engage in specific exercises and conditioning drills that target the core, upper body, and shoulders to build the necessary strength and stability required for headstands.

3. Proprioception and Balance: Develop a heightened sense of body awareness and improve your balance through various drills and exercises that focus on proprioception, ultimately enhancing your ability to find stability while upside down.

4. Modifications and Progressions: Explore a range of modifications and progressions that cater to different skill levels, allowing beginners to comfortably approach headstands while offering advanced practitioners opportunities to refine their technique.

5. Safety and Injury Prevention: Understand proper safety measures, including spotting techniques and precautions, to ensure a secure and injury-free headstand practice.

6. Overcoming Fear and Building Confidence: Address any fears or concerns associated with inversions and receive guidance on developing a positive mindset, building self-trust, and cultivating confidence throughout your headstand journey.

7. Mindful Transitions: Discover graceful transitions into and out of headstands, exploring creative flows that integrate headstands into your yoga practice.

By the end of this workshop, you will have gained the necessary knowledge, skills, and confidence to practise headstands safely and effectively. Experience the transformative power of inversions and embark on a remarkable journey that will elevate your yoga practice to new heights.

Note: This workshop is open to individuals of all fitness levels, but it is recommended that attendees have a basic understanding of yoga postures.


17 & 18 February
24 & 25 February
(A total of 10 hours)

Saturdays & Sundays


(A total of 10 hours)

Super Early-Bird Price:
HK$2,880 (ends 31 December)

Early-Bird Price – 10% Off:
HK$3,400 (ends 31 January)

Regular Price:


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  • Super Early-Bird Price: Register on or before 31 December 2023.
  • Early-Bird Price: Register on or before 31 January 2024.



  • No refund or credit will be given for cancellations starting 16 January 2024.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.


Special offer from nood food

  • 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.


Special offer from KURIOS

  • 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.


To register, please contact the studio or see reception.

Langham Place
9/f Langham Place Office Tower, 8 Argyle Street Mong Kok, Kowloon, Hong Kong
Hari Krishnan
Hari, originally from Chennai, India, turned to yoga for healing during his career as a national high-jump athlete. Inspired by his teacher and brother, Gopala Krishan, Hari obtained his first yoga teaching diploma from the Sivananda Yoga Vedanta Dhanwantari Ashram. He has been teaching since 2012 in India and Hong Kong. Hari's classes emphasise grounding, present practice, alignment awareness, and safe, mindful exploration of comfort zones, aiming to inspire students to embrace life and overcome obstacles.