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Workshop

Handstand Advanced Workshop: Finding the Inner Alignment with Mikey Ki

26 October 2025 | apm - Kwun Tong

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This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Handstand Advanced Workshop: Finding the Inner Alignment

“Have you been practicing handstands for a while but still can’t move away from the wall? Able to move away from the wall, but can’t find alignment. Join our three-hour hands-on workshop to stabilize your wall kicks, effortlessly leave the wall, and discover true free balance!”

 

This workshop is designed for yoga practitioners who already have a basic understanding of wall kicks in handstands. The core goal is to help participants finding central alignment in handstand: from building stability with wall kicks to effortlessly floating off the wall and mastering midline balance. It will also incorporate proper breathing techniques, allowing participants to gradually improve the stability and duration of their freestanding handstands.

 

Workshop Overview:

  • Finding Your Centerline: Tips & Practice for Micro-Adjustments in Alignment
  • Strength Activation: Coordination and strengthening exercises for shoulders, core, and arms.
  • Slow Press-Up Entry Against the Wall: Transitioning from one foot to two feet away from the wall, utilizing finger pressure on the ground and core stability.
  • Balancing Techniques: Practicing mid-air “micro-alignment,” handstand balance, and brief holds.
  • Breath Integration: Shifting from tension to stability, learning to use breath to extend handstand duration.
  • Daily Practice Recommendations: Sharing practice content for one week to one month.

 

This workshop will guide you step by step away from the wall, helping you regain your inner sense of stability during handstands and enhance the quality of your practice and confidence.

Schedule

26 October 2025

apm – Kwun Tong

9 am – 12pm

 

Tuition

Full Workshop (a total 3.0 hours)

Early-Bird Price; HK$780 (ends 5 October 2025)

Regular Price: HK$1,040

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** Welcome PURE or non PURE member to join us **

Location, schedule & fees

Registration
[WS3134] Handstand Advanced Workshop: Finding the Inner Alignment with Mikey Ki - Full Workshop
Register
Early Bird
HK$780
ended
Regular Price
HK$1,040
Ends 26 Oct
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LOCATION
apm
Kwun Tong
Yoga
25/F, Millennium City 5, 418 Kwun Tong Road, Kwun Tong, Kowloon
Mikey Ki
Meet Mikey, a passionate yoga teacher dedicated to guiding students towards discovering their inner self through the practice of yoga. With an authentic approach, Mikey creates a safe and nurturing environment where students can explore their physical and spiritual potential. Drawing from years of experience and training, Mikey seamlessly weaves together creative sequencing, pranayama, and mindfulness techniques to help students connect deeply with their bodies and minds. Through Mikey’s classes, students can expect to cultivate strength, flexibility, and a profound sense of authenticity both on and off the mat.