This class follows the traditional method of Ashtanga Yoga that is taught in Mysore, South India. Students are individually and gradually taught the Ashtanga Primary Series until they memorise the sequence and are able to practise it on their own. Once the foundational basics are practised with a high level of competency, students can expect to move towards a more advanced practice. The Ashtanga opening chant is an intrinsic part of this yoga tradition and is included in this workshop.
Wednesday & Thursday, 27 & 28 March
6:30am-8:30am
Friday, 29 March
8:00am-10:00am
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