Learning Hub • Yoga

Pain-Free Backbending: Foundations & Safety with Christina Cheng

25 April 2026 | Langham Place - Mong Kok

Pain-Free Backbending: Foundations & Safety with Christina Cheng

ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Join us for a transformative two-hour workshop dedicated to preparing your body for safe and effective backbending. This class is designed for beginners and mixed levels, focusing on the foundational elements essential for pain-free backbending.

 

Highlights:

  • Awareness and Alignment: Discover what to be aware of as you approach backbending, emphasizing safe and effective alignments.
  • Techniques for Preparation: Learn the key techniques and breathwork that support your backbend practice without delving into deep backbends.
  • Compensation Exercises: Engage in exercises that help you understand and mitigate compensatory patterns, ensuring a balanced approach to backbending.

 

This workshop is ideal for those looking to enhance their understanding of safe backbend practices, preparing them for deeper exploration in the future.

Schedule

25 April 2026

1:30 pm – 3:30 pm

 

Tuition

Full Workshop (Total 2.0 hours)

Early-Bird Price: HK$700 (ends on 30 March 26)
Regular Price: HK$900

 

** PURE and Non-PURE Cardholders are welcome. **

 

Terms & conditions

LOCATION

Langham Place (Yoga)
Mongkok
Yoga
9/f, Langham Place Office Tower, 8 Argyle Street, Mong Kok, Kowloon

Christina Cheng

Christina never imagined she would become a yoga teacher when she embarked on her journey in 2010. After over a decade of studying closely with Andrey Lappa, she experienced profound personal growth. The insights gained inspired her commitment to sharing yoga. Since 2013, Christina has taught in HK, mainland China, Nepal, and Malaysia, dedicating herself to helping students grasp the essence of yoga and integrate it into their daily lives.