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PRANA JAGRITI Teacher Training In Yoga And Meditation A 4D Teacher Training with Rajiv Kapil

22 September 2023 – 24 January 2024

This event has ended.
About the Training

Prana Jagriti is “awakening of one’s life energy”. The practice of Yoga and Meditation helps in this awakening.

Correct practice of the techniques requires a proper understanding of the roots of the technique along with its correct execution. Philosophical and practical sides of the disciplines of Yoga and Meditation are linked together and complement each other, and better understanding of one helps the understanding of the other.

This committed and disciplined training programme:

  • Gives students a comprehensive grasp of the knowledge and teachings of Yoga and Meditation
  • Enlivens the philosophical concepts through relevant practice and experience


With the above purpose, the course is divided into 4 Dimensions:


Yoga Philosophy: Yoga Darshan

This dimension sheds light on the Yogic Vision of the Upanishads and the Vedic Tradition of Yoga covering the key principles and concepts of the knowledge of the Vedas and the Upanishads. It introduces all the different kinds of Yoga through philosophical and practical aspects.


Yoga Psychology

This dimension focuses on Yoga teachings about the mind and its function. Also, practical Yogic ways of managing and controlling the mind with an understanding of the Yogic view of the human mind and personality.


Applied Yogic Science

Yoga Therapy

Yoga as a science of preventive, curative and promotive modality of health and healing. Key principles and concepts of the teachings of Yoga and how they act as agents of health and healing will be explored.



This dimension looks at the practical side of the entire body of Yoga knowledge and introduces a vast array of Yogic practices for health, healing and uplifting.


The 4 Dimensions look at Yoga from a wholistic point of view and explores its application as both an art and a science of the body and mind, as an effective means of health management and therapy, and as a practical technique to uplift and expand our consciousness, harmonising the inner and outer dimensions of our personality.


It is a Teacher Training that provides a comprehensive understanding of Yoga and Meditation and their interconnectedness.

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.



4.5 hours of lectures and 5.5 hours of technique, practice and teaching

23,26,27,28,29,30 September
1,2,7,8 October
9,10,11,12,13 December
20,21,22,23,24 January 2024


7:00am-9:00am Morning Practice
9:00am-9:45am Morning break
9:45am-1:15pm Lectures, Discussion and Practice
1:15pm-2:30pm Lunch break
2:30pm-5:30pm Lectures, Discussion and Practice
5:30pm-7:00pm Teaching, Technique and Practice



7:00am – 9:00am

**Application is NOT required for Morning Intensive sign-up. Please register at any PURE Yoga studio reception

Full Morning Intensive Practice

Regular Price: HK$7,040

(HK$352 per session)

Any 10 sessions of Morning Intensive Practice

HK$4,440 (HK$440 per session)

You must confirm your 10 selected days upon registration

Morning Intensive Practice Drop-in

HK$550 per session

You must confirm your selected days upon registration

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.


Recommended Books

Asana, Pranayama, Mudra and Bandha by Swami Satyananda Saraswati

Practical Yoga Psychology by Dr Rishi Vivekananda

Four Chapters on freedom by Swami Satyananda

Perennial Psychology of Bhagavad Gita by Swami Rama

Meditation from the Tantras by Swami Satyananda

Yoga Darshan by Swami Niranjanananda Saraswati

Yoga Nidra by Swami Satyananda Saraswati


Interested students must: 
  • Have a deep desire to learn and personally explore the deeper dimensions of yoga
  • Have a minimum of 12 months of regular yoga practice
  • Be free of major injuries going into the programme
  • Have a coachable attitude
  • Be fully committed and understand that 100% full attendance is required
  • Be willing to forego most personal or professional commitments for the duration of the programme


Guest Workshop
Full Training Programme
Early Bird
Regular Price
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