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Continuing Education

PURE Suspension - Harmony and Fluidity 30 Hours TRX Yoga CET with TT Ho

18 - 27 July 2025 | Starstreet Precinct - Wan Chai

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ABOUT

TRX is a dynamic form of suspension training that uses body weight to simultaneously develop strength, balance, flexibility, and core stability. TRX Yoga combines the principles of fitness and Power Yoga, enhanced by the TRX® Suspension Trainer™, which provides feedback during every pose. This innovative approach ignites intent and builds a strong foundation of alignment, mobility, and stability through the repetition of movement and breath.

 

This training incorporates the TRX® Suspension Trainer™, a high-performance tool that leverages gravity and the user’s body weight to perform yoga asanas. In this teacher training course, you will discover how TRX Yoga can seamlessly integrate into any fitness programme to help achieve new goals. TRX Yoga builds strength, stability, and stamina, while also improving mobility, flexibility, and posture. It nurtures the immune system, enhances mental focus and clarity, and reduces stress. Moreover, TRX Yoga is accessible for all abilities, making it a versatile addition to any fitness regimen.

 

Upon successful completion of this course, you will be equipped with the skills to design and lead effective TRX Yoga sessions. You will also receive a certificate to validate your achievement. We highly recommend that graduates participate in our three-month mentorship programme to further refine their teaching skills and boost their confidence.

 

Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr & 300-hr Yoga Alliance Certification.

 

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

 

Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.

 

We intend to guide trainees toward healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

 

Syllabus

  • Use of the TRX® Suspension Trainer™ for yoga
  • Key elements of TRX Yoga
  • TRX foundational movements and asanas
  • Asanas to build strength, stability and stamina; to improve mobility, flexibility and posture through movement and breath
  • Signature flow
  • Teaching methodology​

 

Students are expected to undertake mat practices consistently in order to appreciate the benefits and differences.  

 

Requirements

Eligible Students

  • A minimum of 12 months of regular yoga practice
  • A deep desire to learn and personally explore the deeper dimensions of yoga
  • Commitment to attend all sessions of the programme

 

Required Reading

  • Light on Life – BKS Iyengar
  • Light on Yoga – BKS Iyengar
  • Yoga Anatomy – Leslie Kaminoff

Schedule

18 – 20 & 25 – 27 July 2025

 

Week 1:

Friday, 18 July
Saturday, 19 July | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM
Sunday, 20 July | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM

 

Week 2:
Friday, 25 July | 6:30 PM – 9:00 PM
Saturday, 26 July | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM
Sunday, 27 July | 9:00 AM – 10:00 AM | 10:00 PM – 5:00 PM ( Practicum/ Assessment)

 

Tuition

Full Training
Early Bird: HK$ 5,800 (ends 18 June)
Regular price: HK$ 6,824

 

** Welcome PURE or non PURE member to join us **

Location, schedule & fees

Registration
PURE Suspension - Harmony and Fluidity 30 Hours TRX Yoga CET with TT Ho - Full Training [WS3102]
Register
Early Bird
HK$5,800
Ends 18 Jun
Regular Price
HK$6,824
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Terms & conditions
LOCATION
Starstreet Precinct
Wan Chai
Yoga
3-19 Wing Fung Street, Starstreet Precinct, Wan Chai, Hong Kong
TT Ho
Initially a Chartered Accountant by training, TT began his yoga journey with Hot Yoga in 2002 at PURE Yoga. His practice evolved to include various styles like Hatha, Power Vinyasa, Ashtanga, Yin Yang, AcroYoga, Aerial Yoga and TRX Yoga. After transformative training with Baron Baptiste and Master Yogananth Andiappan, TT pursued a Master degree in Yoga & Naturopathy. He aims to spread yoga's benefits, emphasising non-competition and compassion in his teachings.